Gluten-Free Vegetable Pulav

Elevate your mealtime with this vibrant and wholesome Gluten-Free Vegetable Pulav, a fragrant one-pot rice dish packed with colorful vegetables and aromatic spices. Made with gluten-free certified basmati rice, this recipe combines the warm flavors of cumin, turmeric, and garam masala with the natural sweetness of carrots, peas, and bell peppers. Quick to prepare in under 40 minutes, this comforting pilaf is perfect for weeknight dinners or as a centerpiece for any special occasion. It’s not only a naturally gluten-free option but also an ideal vegetarian delight, with an optional kick of green chili for those who love a hint of spice. Garnished with fresh cilantro, this pulav is as beautiful as it is delicious—serve it with a refreshing yogurt raita or a side salad for a complete, satisfying meal.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice (gluten-free certified)
• 2 cups Water
• 2 tablespoons Cooking oil (e.g., vegetable oil or coconut oil)
• 1 teaspoon Cumin seeds
• 1 leaf Bay leaf
• 1 medium Onion, finely sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 chili Green chili, finely chopped (optional)
• 1.5 cups Mixed vegetables (e.g., carrots, peas, green beans, bell peppers), diced
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoons Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro leaves, chopped (for garnish)

Directions

Step 1

Rinse the basmati rice thoroughly under cold water until the water runs clear, then soak the rice in water for 20-30 minutes. Drain and set aside.

Step 2

In a medium-sized pot, heat the cooking oil over medium heat. Add cumin seeds and let them sizzle for about 30 seconds until aromatic.

Step 3

Add the bay leaf and sliced onion to the pot, and sauté until the onion becomes soft and golden brown.

Step 4

Stir in the minced garlic, ginger, and green chili (if using). Cook for 1-2 minutes until fragrant.

Step 5

Add the diced mixed vegetables to the pot and cook for 3-4 minutes, stirring occasionally.

Step 6

Mix in the turmeric powder, coriander powder, and garam masala. Stir well to coat the vegetables evenly with the spices.

Step 7

Add the drained rice to the pot and gently mix so the rice is lightly toasted and coated with the spices.

Step 8

Pour in the 2 cups of water, add the salt, and bring the mixture to a boil.

Step 9

Cover the pot with a tight-fitting lid, reduce the heat to low, and simmer for 15 minutes or until the rice is fully cooked and the water is absorbed. Do not open the lid while cooking.

Step 10

Turn off the heat and let the pot sit covered for 5 minutes to allow the rice to steam.

Step 11

Fluff the rice gently with a fork and garnish with fresh cilantro leaves before serving.

Nutrition Facts

Serving size	1217.2 grams (1217.2g)

Amount per serving	% Daily Value*
Calories	808

Total Fat 32.10g	41%
Saturated Fat 2.70g	14%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2534mg	110%
Total Carbohydrate 112.70g	41%
Dietary Fiber 19.50g	70%
Total Sugars 23.60g
Protein 20.90g	42%

Vitamin D 0IU	0%
Calcium 244mg	19%
Iron 10mg	57%
Potassium 1341mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 10.2%

Carbs: 54.8%