Gluten-Free Vegetable Patties

Elevate your mealtime with these flavorful Gluten-Free Vegetable Patties, a nutritious and satisfying option perfect for those avoiding gluten without compromising on taste. Packed with wholesome ingredients like grated zucchini, carrot, spinach, and mashed sweet potato, these patties are lightly seasoned with aromatic spices such as garlic powder, paprika, and cumin, making every bite irresistibly savory. Chickpea flour and gluten-free breadcrumbs provide the perfect balance of texture, holding the patties together while keeping them completely gluten-free. Lightly pan-fried to golden perfection, these veggie patties are ideal as a snack, appetizer, or versatile side dish. Pair them with your favorite dipping sauce for an added burst of flavor, and enjoy a recipe that's as easy to prepare as it is healthy and delicious.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Grated zucchini
• 1 cup Grated carrot
• 1 cup Chopped spinach
• 0.5 cup Cooked and mashed sweet potato
• 0.5 cup Chickpea flour (besan)
• 0.25 cup Gluten-free breadcrumbs
• 2 tablespoons Chopped green onions
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 3 tablespoons Olive oil (for frying)

Directions

Step 1

Start by grating the zucchini and carrot. Place the grated zucchini in a clean kitchen towel and squeeze out as much excess water as possible. Set aside.

Step 2

In a large mixing bowl, combine the grated zucchini, grated carrot, chopped spinach, and mashed sweet potato. Mix well.

Step 3

Add the chickpea flour, gluten-free breadcrumbs, green onions, garlic powder, paprika, ground cumin, salt, and black pepper to the bowl. Mix until all the ingredients are evenly combined. The mixture should come together into a slightly sticky dough. If it feels too wet, add an extra tablespoon of chickpea flour or breadcrumbs.

Step 4

Portion the mixture into small patties (about the size of your palm), flattening them slightly for even cooking.

Step 5

In a large non-stick skillet, heat the olive oil over medium heat. Once the oil is hot, add the patties in batches, making sure not to overcrowd the pan.

Step 6

Cook the patties for about 3-4 minutes on each side, or until golden brown and firm to the touch. Adjust the heat as needed to prevent burning.

Step 7

Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the gluten-free vegetable patties warm with your favorite dipping sauce or as a side dish. Enjoy!

Nutrition Facts

Serving size	1002.7 grams (1002.7g)

Amount per serving	% Daily Value*
Calories	1107

Total Fat 50.70g	65%
Saturated Fat 6.80g	34%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2002mg	87%
Total Carbohydrate 139.90g	51%
Dietary Fiber 25.50g	91%
Total Sugars 30.80g
Protein 33.70g	67%

Vitamin D 0IU	0%
Calcium 465mg	36%
Iron 14mg	78%
Potassium 3823mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 11.7%

Carbs: 48.6%