Gluten-Free Vegetable and Ham Fried Rice
Elevate your weeknight meals with this delightful Gluten-Free Vegetable and Ham Fried Rice recipe, a wholesome twist on the classic takeout favorite. Packed with vibrant diced carrots, sweet green peas, and savory cooked ham, this dish is brimming with irresistible flavors and textures. Made with gluten-free soy sauce and a drizzle of aromatic sesame oil, it caters perfectly to gluten-sensitive diets without sacrificing taste. The fluffy scrambled eggs and fragrant garlic tie all the ingredients together, while prepping in just 15 minutes and cooking in another 15 makes this recipe ideal for busy schedules. Serve this tantalizing fried rice hot and enjoy a nutritious, family-friendly meal that’s easy to whip up and endlessly satisfying! Keywords: gluten-free fried rice, vegetable and ham fried rice, quick dinner recipe.
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Recipe Information
Ingredients
- 4 cups Cooked white or brown rice
- 1 cup Cooked ham, diced
- 1 medium Carrot, finely diced
- 0.5 cup Frozen peas, thawed
- 3 stalks Green onion, sliced
- 3 cloves Garlic, minced
- 3 tablespoons Gluten-free soy sauce
- 1 tablespoon Sesame oil
- 2 large Eggs, beaten
- 2 tablespoons Cooking oil (e.g., vegetable or avocado oil)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Prepare all ingredients before starting to cook: dice the ham, dice the carrot, slice the green onions, mince the garlic, and beat the eggs.
Heat 1 tablespoon of cooking oil in a large non-stick or wok-style pan over medium-high heat.
Add the diced carrot and cook for 2-3 minutes until slightly softened.
Add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant.
Push the vegetables to one side of the pan and pour the beaten eggs into the cleared side. Scramble the eggs until just set, then mix them into the vegetables.
Add the diced ham to the pan and stir-fry for 2 minutes to heat through.
Add the cooked rice to the pan, breaking up any clumps with a spatula or spoon. Stir everything together to evenly distribute the ingredients.
Drizzle the gluten-free soy sauce and sesame oil over the rice. Add the salt and pepper, then stir-fry for another 3-4 minutes to combine and heat everything evenly.
Stir in the thawed peas and sliced green onions. Cook for 2 minutes until warmed through.
Taste and adjust seasoning if necessary. Serve hot and enjoy your flavorful, gluten-free vegetable and ham fried rice!
Nutrition Facts
Calories |
2067 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 508 mg | 169% | |
| Sodium | 6546 mg | 285% | |
| Total Carbohydrate | 260.3 g | 95% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 13.7 g | ||
| Protein | 96.4 g | 193% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 235 mg | 18% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1716 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
