Gluten-Free Veg Pulav

Embark on a flavorful journey with this Gluten-Free Veg Pulav, a wholesome and aromatic one-pot rice dish perfect for any occasion. Combining fragrant basmati rice with a medley of vibrant vegetables like carrots, green beans, and peas, this dish is infused with warm spices, including cinnamon, cloves, and cumin, creating an irresistibly rich flavor profile. Naturally gluten-free, it’s an excellent choice for those seeking a healthy, allergen-friendly meal that doesn’t compromise on taste. Ready in under 40 minutes, this versatile pulav is irresistibly light yet satisfying, making it perfect as a standalone dish or a side paired with yogurt, raita, or curry. Top it off with fresh cilantro and a squeeze of lemon for a zesty twist that will elevate your dining experience!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 1 medium, diced Carrot
• 0.5 cup, chopped Green beans
• 0.5 cup, frozen or fresh Green peas
• 1 medium, sliced thinly Onion
• 1 teaspoon Ginger-garlic paste
• 1 small, slit lengthwise Green chili
• 1 small piece Cinnamon stick
• 3 Cloves
• 1 Bay leaf
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon (adjust as per taste) Salt
• 2 tablespoons Vegetable oil
• 2 tablespoons, chopped (for garnish) Fresh cilantro
• 1 tablespoon (optional) Lemon juice

Directions

Step 1

Rinse the basmati rice in cold water until the water runs clear. Soak it in water for 20 minutes, then drain and set aside.

Step 2

Heat the vegetable oil in a heavy-bottomed pot or a large pan over medium heat.

Step 3

Add the cumin seeds, cinnamon stick, cloves, and bay leaf. Sauté for 30 seconds until the spices become aromatic.

Step 4

Add the sliced onion and sauté until it turns golden brown.

Step 5

Stir in the ginger-garlic paste and green chili. Cook for 1 minute until the raw smell disappears.

Step 6

Add the diced carrot, chopped green beans, and green peas. Cook for 2-3 minutes, stirring occasionally.

Step 7

Add the turmeric powder, coriander powder, and salt. Mix well to coat the vegetables in the spices.

Step 8

Pour in the 2 cups of water and bring it to a boil.

Step 9

Add the drained basmati rice and stir gently to combine, ensuring that the rice is evenly distributed in the water.

Step 10

Reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15-20 minutes, or until the rice is fully cooked and all the water is absorbed.

Step 11

Turn off the heat and let the pulav sit covered for 5 minutes to let the flavors meld.

Step 12

Fluff the rice gently with a fork, garnish with fresh cilantro, and drizzle with optional lemon juice for added freshness.

Step 13

Serve hot with a side of yogurt, raita, or a gluten-free curry of your choice.

Nutrition Facts

Serving size	1119.5 grams (1119.5g)

Amount per serving	% Daily Value*
Calories	696

Total Fat 29.80g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 17.00g
Cholesterol 0mg	0%
Sodium 2543mg	111%
Total Carbohydrate 98.90g	36%
Dietary Fiber 15.90g	57%
Total Sugars 17.00g
Protein 16.80g	34%

Vitamin D 0IU	0%
Calcium 256mg	20%
Iron 10mg	56%
Potassium 1078mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 9.2%

Carbs: 54.1%