Gluten-Free Veg Puff

Indulge in the irresistible flavors of this Gluten-Free Veg Puff recipe, a perfect snack or party appetizer that's both comforting and allergen-friendly! These crispy, golden pastries are made with gluten-free puff pastry sheets and a spiced vegetable filling featuring tender potatoes, carrots, green peas, and aromatic Indian spices like garam masala and turmeric. Easy to prepare and bake, this recipe combines flaky layers with a savory, aromatic filling that’s packed with vibrant flavors. Ideal for those looking to enjoy a classic veg puff without gluten, these puffs pair beautifully with tangy ketchup or a fresh green chutney. Ready in under an hour, they’re a great option for everything from tea-time treats to game-day snacks!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 sheets Gluten-free puff pastry sheets
• 2 medium Potatoes
• 1 medium Carrot
• 0.5 cup Green peas
• 2 small Green chilies
• 1 teaspoon Ginger
• 0.5 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 0.75 teaspoon Salt
• 1 tablespoon Oil
• 2 tablespoons Fresh cilantro

Directions

Step 1

Peel and dice the potatoes and carrot into small cubes. Boil them along with the green peas in a pot until they are tender. Drain the water and set the vegetables aside.

Step 2

Heat 1 tablespoon of oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Step 3

Finely chop the green chilies and ginger, then add them to the pan. Sauté for 1-2 minutes until fragrant.

Step 4

Add the cooked vegetables to the pan, followed by turmeric powder, red chili powder, garam masala, and salt. Mix well to evenly coat the vegetables with the spices.

Step 5

Cook for 2-3 minutes, stirring occasionally. Turn off the heat and garnish with freshly chopped cilantro. Allow this filling mixture to cool completely.

Step 6

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 7

Take the gluten-free puff pastry sheets out of the refrigerator and roll them out gently if needed. Cut each sheet into equal-sized rectangles or squares.

Step 8

Place a spoonful of the vegetable filling in the center of each cut pastry sheet. Fold the sheet over the filling to form a triangle or rectangle, and press the edges to seal them. Use a fork to crimp the edges for extra sealing and decoration.

Step 9

Place the prepared puffs on the lined baking sheet and brush the tops lightly with some oil for a golden appearance.

Step 10

Bake the puffs in the preheated oven for about 20-25 minutes or until they are golden brown and flaky.

Step 11

Remove from the oven and let them cool slightly before serving. Enjoy your gluten-free veg puffs with ketchup or green chutney.

Nutrition Facts

Serving size	687.4 grams (687.4g)

Amount per serving	% Daily Value*
Calories	1006

Total Fat 40.80g	52%
Saturated Fat 11.20g	56%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2161mg	94%
Total Carbohydrate 145.40g	53%
Dietary Fiber 18.90g	68%
Total Sugars 14.20g
Protein 20.70g	41%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 10mg	54%
Potassium 2726mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 8.0%

Carbs: 56.4%