Nutrition Facts for Gluten-free vada pav

Gluten-Free Vada Pav

Experience the bold and irresistible flavors of street food with a healthy twist in this Gluten-Free Vada Pav recipe! This Indian classic is reimagined with soft, spiced potato fritters coated in a chickpea and rice flour batter, making it completely gluten-free and perfect for those with dietary restrictions. Sandwiched between toasted gluten-free buns and slathered with green chutney, tangy tamarind chutney, and optional fiery garlic chutney, each bite delivers an explosion of savory, zesty, and spicy goodness. Quick to prepare and easy to assemble, this recipe is ideal for a flavorful snack or a fun meal. Serve it warm with extra chutneys for dipping, and bring the magic of Mumbai street food into your kitchen! Keywords: gluten-free vada pav, Indian street food, gluten-free snack, potato fritters, chutneys.

Nutriscore Rating: 63/100
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Image of Gluten-Free Vada Pav
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium, boiled and mashed Potatoes
  • 2 finely chopped Green chilies
  • 4 cloves, minced Garlic
  • 1 inch piece, grated Ginger
  • 0.5 teaspoons Turmeric powder
  • 2 tablespoons, finely chopped Coriander leaves
  • 1 cup Chickpea flour (besan)
  • 2 tablespoons Rice flour
  • 0.5 teaspoons Red chili powder
  • 0.5 teaspoons Cumin seeds
  • 1 teaspoons, or to taste Salt
  • 0.75 cups (for batter) Water
  • 2 cups, for deep frying Cooking oil
  • 4 pieces Gluten-free buns
  • 4 tablespoons Green chutney
  • 4 tablespoons Tamarind chutney
  • 4 teaspoons (optional) Garlic chutney

Directions

Step 1

Boil and peel the potatoes. Mash them in a mixing bowl until smooth.

Step 2

Heat 1 tablespoon of oil in a pan. Add cumin seeds and let them splutter. Add minced garlic, grated ginger, chopped green chilies, turmeric powder, and sauté for 1-2 minutes.

Step 3

Add the mashed potatoes, chopped coriander leaves, and salt to the pan. Mix well and cook for 2-3 minutes until the spices are incorporated. Let the mixture cool.

Step 4

Once cooled, shape the potato mixture into small round balls, about the size of a golf ball. Set aside.

Step 5

In a mixing bowl, combine chickpea flour, rice flour, red chili powder, and a pinch of salt. Gradually add water while whisking to form a smooth, thick batter.

Step 6

Heat oil in a deep frying pan over medium heat. Dip each potato ball into the batter, ensuring it is coated evenly, and gently release it into the hot oil.

Step 7

Fry the vadas (potato fritters) in batches until golden and crisp. Remove and place on paper towels to drain excess oil.

Step 8

Slice the gluten-free buns in half and lightly toast them on a pan or grill.

Step 9

Spread green chutney on one half of the bun and tamarind chutney on the other. If using garlic chutney, spread it as well for extra flavor.

Step 10

Place one vada inside each bun, and press gently. Repeat for the remaining buns and vadas.

Step 11

Serve the gluten-free vada pav warm with extra chutneys on the side, if desired.

Nutrition Facts

Serving size 1890.8 grams (1890.8g)
Amount per serving % Daily Value*
Calories 6328
Total Fat 503.60g 646%
Saturated Fat 70.10g 351%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 4279mg 186%
Total Carbohydrate 422.40g 154%
Dietary Fiber 41.90g 150%
Total Sugars 65.60g
Protein 62.00g 124%
Vitamin D 0IU 0%
Calcium 367mg 28%
Iron 22mg 122%
Potassium 5168mg 110%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%
Protein: 3.8%
Carbs: 26.1%