Gluten-Free Unagi Don

Indulge in the rich, savory flavors of Japanese cuisine with this Gluten-Free Unagi Don, a comforting rice bowl that’s both satisfying and allergy-friendly. Featuring tender, pre-cooked grilled eel fillets glazed with a glossy homemade unagi sauce crafted from gluten-free soy sauce, mirin, and sake, this recipe delivers authentic flavor without compromising dietary needs. Served over fluffy gluten-free certified white rice and garnished with spring onions, roasted sesame seeds, and optional Japanese pickles, this dish is a delightful blend of sweet, salty, and umami notes. Perfect for a quick yet impressive meal, this unagi don comes together in just 30 minutes, making it a go-to for busy weeknights or a special treat at home. Whether you're gluten-free or simply seeking a lighter take on a classic Japanese favorite, this recipe is sure to satisfy.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 fillets Unagi (grilled eel fillets, pre-cooked)
• 3 tablespoons Gluten-free soy sauce
• 2 tablespoons Mirin (gluten-free)
• 1 tablespoon Sake
• 1.5 tablespoons Sugar
• 2 cups Cooked white rice (gluten-free certified)
• 0.25 cup Japanese pickles (optional, gluten-free)
• 2 stalks Spring onions (for garnish, finely sliced)
• 1 tablespoon Roasted sesame seeds

Directions

Step 1

In a small saucepan, combine the gluten-free soy sauce, mirin, sake, and sugar over medium heat.

Step 2

Stir the mixture continuously until the sugar dissolves and the sauce begins to simmer.

Step 3

Lower the heat and let the sauce simmer gently for about 5-7 minutes, or until it thickens slightly. Remove from heat and set aside. This will be your gluten-free unagi sauce.

Step 4

Warm the pre-cooked unagi fillets by brushing them with some of the prepared sauce and placing them on a grill pan over medium heat for 2-3 minutes on each side, or until heated through. Alternatively, you can warm them in a preheated oven at 350°F (175°C) for about 5 minutes.

Step 5

On serving bowls, divide the cooked gluten-free rice evenly between the two bowls.

Step 6

Place one unagi fillet on top of the rice in each bowl.

Step 7

Drizzle some of the gluten-free unagi sauce generously over the eel and rice, reserving a small amount for additional topping if desired.

Step 8

Garnish the unagi don with finely sliced spring onions, roasted sesame seeds, and optional gluten-free Japanese pickles.

Step 9

Serve immediately and enjoy the delicious flavors of this gluten-free Unagi Don!

Nutrition Facts

Serving size	805.3 grams (805.3g)

Amount per serving	% Daily Value*
Calories	1139

Total Fat 20.10g	26%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.00g
Cholesterol 140mg	47%
Sodium 4524mg	197%
Total Carbohydrate 192.90g	70%
Dietary Fiber 3.90g	14%
Total Sugars 51.70g
Protein 43.00g	86%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 6mg	31%
Potassium 820mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 15.3%

Carbs: 68.6%