Gluten-Free Ultimate Bean Burger

Satisfy your burger cravings with the Gluten-Free Ultimate Bean Burger—a hearty, plant-based masterpiece packed with protein, fiber, and bold flavors! This easy-to-make recipe combines black beans, chickpeas, and a touch of smoky paprika to create patties that are crisp on the outside and tender on the inside. Gluten-free rolled oats and chia seeds serve as wholesome binders, making these burgers both allergy-friendly and nutrient-rich. Perfectly pan-seared, these patties pair beautifully with toasted gluten-free buns and your choice of toppings, from creamy avocado to crisp lettuce. Ready in just 30 minutes, this recipe is perfect for a healthy weeknight meal or a backyard barbecue. Get ready to enjoy a flavor-packed, gluten-free twist on the classic bean burger!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned black beans
• 1 can (15 oz) canned chickpeas
• 1 cup gluten-free rolled oats
• 1 tbsp chia seeds
• 2 tbsp water
• 3 garlic cloves
• 1 small red onion
• 2 tbsp, chopped fresh parsley
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 0.5 cup gluten-free breadcrumbs
• 2 tbsp olive oil
• 4 gluten-free buns
• 0 optional desired burger toppings (e.g., lettuce, tomato, avocado, mustard, etc.)

Directions

Step 1

1. Drain and rinse the black beans and chickpeas, then add them to a large mixing bowl. Using a fork or potato masher, mash them until mostly smooth with some small chunks for texture.

Step 2

2. Blend the gluten-free rolled oats in a food processor or blender until they’re a coarse flour-like consistency. Add the oat flour to the mixing bowl.

Step 3

3. In a small bowl, combine chia seeds and water. Let the mixture sit for about 5 minutes, or until it forms a gel-like consistency. This will act as a binder for the burgers.

Step 4

4. Finely mince the garlic and small red onion, then add them to the mixing bowl along with the chopped parsley, ground cumin, smoked paprika, salt, and black pepper.

Step 5

5. Add the prepared chia seed mixture and gluten-free breadcrumbs to the mixing bowl. Mix everything thoroughly until the mixture comes together and can be formed into patties.

Step 6

6. Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.

Step 7

7. Heat a large skillet over medium heat and add 1 tablespoon of olive oil. Cook the patties in batches (2 at a time), cooking for about 5-6 minutes per side or until the exterior is golden brown and crispy. Add another tablespoon of olive oil to the skillet if needed for the second batch.

Step 8

8. Toast the gluten-free buns, if desired, and assemble the burgers with your favorite toppings such as lettuce, tomato, avocado, or mustard.

Step 9

9. Serve warm and enjoy your ultimate gluten-free bean burger!

Nutrition Facts

Serving size	1547.5 grams (1547.5g)

Amount per serving	% Daily Value*
Calories	2862

Total Fat 68.20g	87%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 5.90g
Cholesterol 0mg	0%
Sodium 5999mg	261%
Total Carbohydrate 488.30g	178%
Dietary Fiber 86.20g	308%
Total Sugars 43.40g
Protein 90.00g	180%

Vitamin D 0IU	0%
Calcium 710mg	55%
Iron 29mg	162%
Potassium 3634mg	77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 12.3%

Carbs: 66.7%