Gluten-Free Turkey Schnitzel

Crispy, golden, and irresistibly delicious, this Gluten-Free Turkey Schnitzel is a healthier twist on a classic comfort dish, tailored for those avoiding gluten. The tender turkey cutlets are seasoned with a flavorful blend of garlic powder, paprika, and black pepper, then coated in a crunchy layer of gluten-free breadcrumbs for that perfect bite. With just a quick 15-minute prep and 10-minute cook time, this recipe is ideal for a weeknight dinner but special enough for entertaining. Fried to perfection in high-heat avocado oil, each schnitzel is served hot with fresh lemon wedges for a tangy burst of flavor. Easy to make and packed with protein, this schnitzel is not only gluten-free but also adaptable for dairy-free diets using almond milk. Pair it with a crisp salad or roasted vegetables to complete the meal!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Turkey breast
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 cup Gluten-free all-purpose flour
• 2 large Eggs
• 2 tablespoons Unsweetened almond milk (or any preferred gluten-free milk)
• 1 cup Gluten-free breadcrumbs
• 0.5 teaspoon Paprika
• 3 tablespoons Avocado oil (or another high-heat oil)
• 4 pieces Lemon wedges

Directions

Step 1

Place the turkey breasts between two sheets of plastic wrap or parchment paper. Pound them gently with a meat mallet or rolling pin until they are about 1/4 inch thick.

Step 2

Season the turkey cutlets on both sides with salt, black pepper, and garlic powder.

Step 3

Set up a breading station with three shallow bowls. In the first bowl, place the gluten-free flour. In the second bowl, whisk together the eggs and almond milk. In the third bowl, mix the gluten-free breadcrumbs and paprika.

Step 4

Dredge each turkey cutlet in the gluten-free flour, shaking off any excess. Then dip it into the egg mixture, allowing any excess to drip back into the bowl. Finally, coat it in the breadcrumb mixture, pressing gently to adhere.

Step 5

Heat the avocado oil in a large skillet over medium heat. Once the oil is shimmering, add the turkey schnitzels, being careful not to overcrowd the pan.

Step 6

Cook the schnitzels for about 3-4 minutes on each side, or until they are golden brown and cooked through to an internal temperature of 165°F (74°C).

Step 7

Transfer the cooked schnitzels to a paper towel-lined plate to drain excess oil.

Step 8

Serve the schnitzels hot with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	913.9 grams (913.9g)

Amount per serving	% Daily Value*
Calories	2193

Total Fat 73.00g	94%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 2.10g
Cholesterol 676mg	225%
Sodium 6155mg	268%
Total Carbohydrate 234.10g	85%
Dietary Fiber 11.00g	39%
Total Sugars 9.30g
Protein 145.90g	292%

Vitamin D 143IU	713%
Calcium 339mg	26%
Iron 9mg	52%
Potassium 1385mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 26.8%

Carbs: 43.0%