Gluten-Free Turkey Meatloaf

Discover a healthier take on comfort food with this Gluten-Free Turkey Meatloaf, a protein-packed dish bursting with flavor and perfect for weeknight dinners or meal prep. Made with lean ground turkey, gluten-free breadcrumbs, and a blend of aromatic sautéed vegetables like onion, garlic, and carrot, this meatloaf is as moist as it is nutritious. The addition of gluten-free Worcestershire sauce, parsley, and thyme elevates the flavor profile, while a tangy glaze of unsweetened ketchup or gluten-free BBQ sauce adds the perfect finishing touch. Ready in just over an hour and packed with wholesome ingredients, this recipe is ideal for those following gluten-free diets without sacrificing taste. Serve it with roasted vegetables or creamy mashed potatoes for a satisfying, family-friendly meal.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 2 lbs ground turkey
• 1 cup gluten-free breadcrumbs
• 1 medium yellow onion, finely diced
• 3 cloves garlic, minced
• 1 medium carrot, shredded
• 1 large egg
• 0.5 cup unsweetened ketchup
• 2 tablespoons Worcestershire sauce (gluten-free)
• 1 teaspoon dried parsley
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 0.25 cup gluten-free BBQ sauce or ketchup for topping

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it with cooking spray.

Step 2

Heat olive oil in a skillet over medium heat. Add the diced onion, garlic, and shredded carrot. Sauté until the vegetables are softened, about 5 minutes, then allow them to cool slightly.

Step 3

In a large mixing bowl, combine ground turkey, gluten-free breadcrumbs, sautéed vegetables, egg, unsweetened ketchup, Worcestershire sauce, parsley, thyme, salt, and black pepper. Use your hands or a spoon to gently mix until all the ingredients are evenly combined. Be careful not to overmix, as this can make the meatloaf dense.

Step 4

Transfer the mixture to the prepared loaf pan, shaping it gently into an even loaf.

Step 5

Brush the top of the meatloaf with gluten-free BBQ sauce or ketchup for added flavor and a glossy finish.

Step 6

Bake in the preheated oven for 55-60 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.

Step 7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving. This helps retain its shape and juices.

Step 8

Serve warm with your favorite gluten-free side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	1692 grams (1692.0g)

Amount per serving	% Daily Value*
Calories	2777

Total Fat 99.10g	127%
Saturated Fat 24.50g	123%
Polyunsaturated Fat 3.30g
Cholesterol 864mg	288%
Sodium 6823mg	297%
Total Carbohydrate 271.20g	99%
Dietary Fiber 16.70g	60%
Total Sugars 62.70g
Protein 198.60g	397%

Vitamin D 54IU	269%
Calcium 346mg	27%
Iron 17mg	92%
Potassium 1473mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 28.7%

Carbs: 39.1%