Gluten-Free Turkey Bolognese

This Gluten-Free Turkey Bolognese is a hearty, flavor-packed twist on a classic Italian dish, made accessible for those avoiding gluten. Featuring tender ground turkey, a medley of fresh veggies like carrots, celery, and onion, and a rich sauce of crushed tomatoes, chicken stock, and aromatic herbs, this dish is both wholesome and comforting. The recipe is naturally gluten-free, using certified gluten-free tomato products and serving options like gluten-free pasta or zoodles for a customizable meal. Perfectly seasoned with oregano, basil, and a hint of optional red pepper flakes, this bolognese simmers to perfection in just under an hour, creating a deeply savory sauce the whole family will love. Ideal for weeknight dinners or meal prep, this dish brings bold, satisfying flavors with a healthy twist.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound Ground turkey
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely diced
• 2 medium Carrots, finely diced
• 2 Celery stalks, finely diced
• 4 cloves Garlic, minced
• 28 ounces Canned crushed tomatoes (certified gluten-free)
• 2 tablespoons Tomato paste (certified gluten-free)
• 1 cup Chicken stock or broth (certified gluten-free)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)
• 8 ounces Gluten-free pasta or zoodles (as desired for serving)

Directions

Step 1

In a large skillet or Dutch oven, heat olive oil over medium heat.

Step 2

Add diced onions, carrots, and celery to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Add minced garlic and cook for 1 minute, stirring frequently to avoid burning.

Step 4

Push the vegetables to one side of the skillet and add the ground turkey. Cook for 5-7 minutes, breaking it up with a wooden spoon until evenly browned and no longer pink.

Step 5

Stir the vegetables and meat together, then stir in the tomato paste. Cook for 1-2 minutes to deepen the flavor.

Step 6

Pour in the canned crushed tomatoes and chicken stock. Stir well to combine.

Step 7

Season the sauce with dried oregano, dried basil, salt, ground black pepper, and crushed red pepper flakes if using.

Step 8

Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and let it simmer for 30 minutes, stirring occasionally.

Step 9

While the sauce is simmering, cook gluten-free pasta according to the package instructions, or prepare zoodles if desired.

Step 10

After the sauce has thickened and the flavors have melded, taste and adjust seasoning as needed.

Step 11

Serve the turkey bolognese over gluten-free pasta or zoodles. Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	2246.2 grams (2246.2g)

Amount per serving	% Daily Value*
Calories	1640

Total Fat 67.00g	86%
Saturated Fat 15.20g	76%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 4794mg	208%
Total Carbohydrate 157.30g	57%
Dietary Fiber 25.70g	92%
Total Sugars 54.60g
Protein 110.90g	222%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 15mg	81%
Potassium 2890mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 26.5%

Carbs: 37.5%