Gluten-Free Turkey Bacon Sandwich
Elevate your lunch game with this delicious and satisfying Gluten-Free Turkey Bacon Sandwich—perfect for anyone seeking a flavorful, healthy, and easy-to-make meal. Featuring crispy turkey bacon layered between toasted gluten-free bread, creamy mashed avocado seasoned with salt and pepper, fresh lettuce, juicy tomato slices, and a touch of mayonnaise, this sandwich hits all the right notes. With just 20 minutes from prep to plate, this recipe is ideal for busy days while catering to gluten-free dietary needs. Serve it as a quick lunch or pair it with a side salad for a wholesome dinner option. Packed with protein and vibrant ingredients, this sandwich is sure to become a new favorite!
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Recipe Information
Ingredients
- 4 slices Turkey bacon
- 2 slices Gluten-free bread
- 0.5 whole Avocado
- 2 leaves Lettuce
- 2 slices Tomato
- 1 tablespoon Mayonnaise
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 1 teaspoon Olive oil
Instructions
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
Cook the turkey bacon in the skillet for 3-4 minutes on each side until crispy. Remove and set aside on a paper towel to drain excess oil.
While the turkey bacon is cooking, toast the slices of gluten-free bread until golden brown.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth, then mix in the salt and black pepper.
Spread the mashed avocado on one slice of toasted gluten-free bread and mayonnaise on the other slice.
Layer the lettuce, tomato slices, and cooked turkey bacon on top of the avocado-covered bread slice.
Top with the other slice of bread (mayonnaise side down).
Cut the sandwich in half or quarters as desired, and serve immediately.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 1188 mg | 52% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 5.6 g | ||
| Protein | 16.0 g | 32% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 743 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
