Nutrition Facts for Gluten-free tuna tostada

Gluten-Free Tuna Tostada

Dive into bold flavors with this Gluten-Free Tuna Tostada recipe—a quick and vibrant twist on the classic Mexican dish! Perfectly crispy gluten-free corn tortillas serve as the base for a creamy, protein-rich tuna salad mixed with zesty lime juice, fresh cilantro, and diced red onion. Topped with smooth avocado, juicy tomato, and a drizzle of hot sauce for an optional kick, these tostadas are both satisfying and light. Ready in just 20 minutes, this recipe is ideal for busy weeknights or casual gatherings, offering a nutritious, gluten-free option that doesn’t skimp on flavor. Serve these irresistible tostadas fresh for the ultimate combination of crunch and zest.

Nutriscore Rating: 76/100
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Image of Gluten-Free Tuna Tostada
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Gluten-free corn tortillas
  • 2 cans Canned tuna (in water or oil, drained)
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Lime juice
  • 2 tablespoons Red onion (finely chopped)
  • 2 tablespoons Cilantro (chopped)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Avocado (sliced or mashed)
  • 1 medium Tomato (diced)
  • 2 tablespoons Olive oil
  • 1 teaspoon Hot sauce (optional, for serving)

Directions

Step 1

Preheat a skillet over medium heat. Add 1 tablespoon of olive oil and lightly fry each gluten-free corn tortilla for about 1-2 minutes per side until crispy and golden. Remove from heat and set aside on a paper towel-lined plate.

Step 2

In a medium bowl, combine the drained tuna, mayonnaise, lime juice, red onion, cilantro, salt, and black pepper. Mix well to create a creamy tuna salad.

Step 3

Prepare the toppings by slicing or mashing the avocado and dicing the tomato.

Step 4

Assemble the tostadas by spreading avocado (mashed or sliced) evenly over each crispy tortilla. Top with a generous portion of the tuna salad.

Step 5

Garnish each tostada with diced tomato and additional cilantro, if desired. Drizzle with hot sauce for an extra kick.

Step 6

Serve the gluten-free tuna tostadas immediately for the best texture and flavor.

Nutrition Facts

Serving size 956.6 grams (956.6g)
Amount per serving % Daily Value*
Calories 1650
Total Fat 90.30g 116%
Saturated Fat 13.30g 67%
Polyunsaturated Fat 2.70g
Cholesterol 130mg 43%
Sodium 2250mg 98%
Total Carbohydrate 135.50g 49%
Dietary Fiber 27.60g 99%
Total Sugars 10.40g
Protein 90.00g 180%
Vitamin D 227IU 1134%
Calcium 246mg 19%
Iron 7mg 37%
Potassium 2408mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 21.0%
Carbs: 31.6%