Gluten-Free Tuna Sushi Roll

Indulge in the fresh and flavorful experience of our Gluten-Free Tuna Sushi Roll, a perfect homemade take on a Japanese classic that's both diet-friendly and elegant. Featuring tender sushi-grade tuna paired with creamy avocado, crisp cucumber, and perfectly seasoned sushi rice, all wrapped in nori, this recipe delivers restaurant-quality sushi right to your kitchen. With simple instructions tailored for beginners, this dish is designed to please both gluten-free eaters and sushi enthusiasts alike. Elevate your rolls with a touch of wasabi or serve them alongside pickled ginger and gluten-free tamari sauce for an authentic finishing touch. Ready in under an hour, this recipe is ideal for a fun dinner or impressive appetizer that’s as healthy as it is delicious!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup Sushi rice
• 1.25 cups Water
• 2 tablespoons Rice vinegar
• 1 tablespoon Sugar
• 0.5 teaspoons Salt
• 4 sheets Nori (seaweed sheet)
• 200 grams Sushi-grade tuna
• 2 tablespoons Gluten-free tamari or soy sauce
• 1 medium Cucumber
• 1 medium Avocado
• 1 teaspoon Wasabi paste (optional)
• 50 grams Pickled ginger (optional, for serving)

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This helps remove excess starch.

Step 2

Cook the sushi rice with 1.25 cups of water in a rice cooker or on the stovetop according to package instructions. Once cooked, transfer the rice to a wide bowl and let it cool slightly.

Step 3

In a small bowl, mix the rice vinegar, sugar, and salt until the sugar dissolves. Gently fold this mixture into the warm rice using a spatula. Be careful not to mash the rice. Allow it to cool completely to room temperature.

Step 4

Prepare your fillings: Slice the sushi-grade tuna into thin strips approximately 1 cm thick. Peel the cucumber and cut it into thin, julienned strips. Cut the avocado into thin slices.

Step 5

Place a bamboo sushi mat on a flat surface and cover it with plastic wrap to prevent sticking. Lay one sheet of nori, shiny side down, on the mat.

Step 6

Spread approximately 1/4 of the prepared sushi rice evenly over the nori, leaving a 1-inch border at the top edge to help seal the roll.

Step 7

In the middle of the rice, lay a few strips of tuna, cucumber, and avocado in a horizontal line. Spread a small amount of wasabi paste on the rice, if desired.

Step 8

Using the bamboo mat, lift the edge of the nori closest to you and begin to roll it tightly, keeping the fillings in place. Press firmly but gently to shape the roll.

Step 9

Use a sharp knife dipped in water to cut the roll into 6-8 even pieces. Repeat with the remaining nori, rice, and fillings to make additional rolls.

Step 10

Serve the tuna sushi rolls with gluten-free tamari or soy sauce, pickled ginger, and additional wasabi, if desired. Enjoy immediately.

Nutrition Facts

Serving size	1182.4 grams (1182.4g)

Amount per serving	% Daily Value*
Calories	924

Total Fat 24.70g	32%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 3.10g
Cholesterol 78mg	26%
Sodium 4330mg	188%
Total Carbohydrate 106.70g	39%
Dietary Fiber 14.60g	52%
Total Sugars 19.50g
Protein 67.20g	134%

Vitamin D 136IU	680%
Calcium 150mg	12%
Iron 6mg	34%
Potassium 2438mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 29.3%

Carbs: 46.5%