Gluten-Free Traditional Litti

Discover the ultimate recipe for **Gluten-Free Traditional Litti**, a wholesome and flavorful twist on the classic North Indian delicacy! This recipe reimagines the authentic baked litti with a gluten-free dough made from gluten-free all-purpose flour and psyllium husk, creating a perfect balance of texture and taste. Stuffed with a spiced sattu (roasted gram flour) filling infused with mustard oil, pickle masala, and fresh herbs, each litti bursts with earthy, tangy, and savory flavors. Baked to golden perfection, these littis are brushed with aromatic ghee for an authentic touch. Pair them with chokha, a smoky mashed eggplant or potato side, for a traditional and satisfying meal that is gluten-free yet irresistibly delicious. Perfect for festive dinners or as a wholesome addition to your meal plans, this recipe is a must-try for lovers of Indian cuisine.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Salt
• 0.75 cup Warm water
• 2 tablespoons Ghee (clarified butter)
• 1.5 cups Sattu (roasted gram flour)
• 2 tablespoons Pickle masala (from Indian mixed pickle)
• 1 tablespoon Mustard oil
• 0.5 teaspoon Carom seeds (Ajwain)
• 1 teaspoon Ginger (grated)
• 1 tablespoon Green chilies (finely chopped)
• 2 tablespoons Coriander leaves (chopped)
• 1 tablespoon Lemon juice

Directions

Step 1

In a bowl, mix the gluten-free all-purpose flour, psyllium husk powder, and salt. Add ghee and rub it into the flour until the mixture resembles breadcrumbs.

Step 2

Gradually add warm water and knead the dough until it is smooth and pliable. Cover and let it rest for 20 minutes.

Step 3

For the stuffing, mix sattu, pickle masala, mustard oil, carom seeds, grated ginger, green chilies, coriander leaves, and lemon juice in a bowl. Adjust salt to taste and set aside.

Step 4

Divide the rested dough into 6 equal portions. Roll each portion into a ball and flatten it slightly.

Step 5

Take one dough ball and flatten it further to make a small disc. Place 2 tablespoons of the prepared stuffing in the center.

Step 6

Carefully bring the edges of the dough together to seal the stuffing inside. Shape it into a smooth ball. Repeat for the remaining dough portions.

Step 7

Preheat your oven to 375°F (190°C). Arrange the littis on a parchment-lined baking tray.

Step 8

Bake the littis for 30-35 minutes, flipping them halfway through, until they are golden and cooked through.

Step 9

Optional: Brush the baked littis with ghee for added flavor and shine.

Step 10

Serve hot with chokha (mashed eggplant or potato side dish) and add extra ghee on the side for dipping if desired.

Nutrition Facts

Serving size	712.9 grams (712.9g)

Amount per serving	% Daily Value*
Calories	2082

Total Fat 62.50g	80%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 0.00g
Cholesterol 73mg	24%
Sodium 2943mg	128%
Total Carbohydrate 342.40g	125%
Dietary Fiber 48.40g	173%
Total Sugars 2.50g
Protein 47.10g	94%

Vitamin D 0IU	0%
Calcium 182mg	14%
Iron 10mg	58%
Potassium 1679mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 8.9%

Carbs: 64.6%