Gluten-Free Tonkatsu Ramen

Dive into a comforting bowl of Gluten-Free Tonkatsu Ramen, a flavorful twist on the classic Japanese noodle dish that’s perfect for those avoiding gluten. This recipe seamlessly combines crispy, golden gluten-free pork cutlets with a rich and savory broth made from gluten-free bone broth, tamari, and aromatic ginger and garlic. Served over tender gluten-free ramen noodles and garnished with scallions, nori, and optional soft-boiled eggs or vibrant veggies, it’s a satisfying meal packed with texture and umami. Quick to prepare in just under an hour, this hearty dish offers an authentic ramen experience that’s both allergen-friendly and irresistibly delicious.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 ounces Gluten-free ramen noodles
• 4 pieces Pork cutlets (boneless pork loin or chops, pounded thin)
• 1 cup Gluten-free panko breadcrumbs
• 1 cup Gluten-free all-purpose flour
• 2 large Eggs
• 2 cups Vegetable oil (for frying)
• 6 cups Chicken or pork bone broth (gluten-free certified)
• 2 tablespoons Tamari (gluten-free soy sauce)
• 2 tablespoons Mirin
• 1 teaspoon Sesame oil
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 3 stalks Scallions (sliced for garnish)
• 2 eggs Soft-boiled eggs (peeled and halved, optional)
• 2 sheets Nori (seaweed sheets, cut into small pieces)
• 1 cup Optional toppings (e.g., corn, spinach, sesame seeds)

Directions

Step 1

Prepare the gluten-free ramen noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

Set up a breading station: place the gluten-free flour, beaten eggs, and gluten-free panko breadcrumbs into three separate shallow bowls.

Step 3

Season the pork cutlets with salt and pepper, then dredge each cutlet in the flour, dip into the egg, and coat evenly with breadcrumbs. Press the breadcrumbs gently to adhere.

Step 4

In a deep skillet or saucepan, heat the vegetable oil over medium heat to 350°F (175°C). Fry each breaded pork cutlet until golden brown and crispy, about 2-3 minutes per side. Transfer to a plate lined with paper towels to drain excess oil, then slice into strips.

Step 5

In a large pot, heat sesame oil over medium heat and sauté the garlic and ginger until fragrant, about 1 minute. Add the tamari and mirin, then pour in the chicken or pork bone broth. Bring the mixture to a simmer and let it cook for 10 minutes to allow the flavors to meld.

Step 6

Divide the cooked noodles among 4 bowls. Ladle the hot broth over the noodles. Top each bowl with a sliced crispy pork cutlet, scallions, soft-boiled egg halves, nori, and any optional toppings of your choice.

Step 7

Serve the ramen hot and enjoy a hearty, gluten-free tonkotsu-inspired meal!

Nutrition Facts

Serving size	3360.2 grams (3360.2g)

Amount per serving	% Daily Value*
Calories	7376

Total Fat 581.80g	746%
Saturated Fat 99.50g	497%
Polyunsaturated Fat 5.80g
Cholesterol 1060mg	353%
Sodium 6295mg	274%
Total Carbohydrate 377.70g	137%
Dietary Fiber 19.60g	70%
Total Sugars 36.20g
Protein 223.40g	447%

Vitamin D 198IU	990%
Calcium 373mg	29%
Iron 16mg	88%
Potassium 4445mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.5%

Protein: 11.7%

Carbs: 19.8%