Gluten-Free Tonkatsu

Indulge in the crispy, golden perfection of Gluten-Free Tonkatsu, a Japanese comfort food favorite reimagined without gluten. This recipe features tender pork loin chops, pounded thin and seasoned for maximum flavor, coated in a light, gluten-free flour and panko breadcrumb crust. Shallow-fried to crunchy perfection, each bite is succulent and satisfying. Paired with a tangy gluten-free tonkatsu sauce and served alongside steamed rice and shredded cabbage, this dish delivers a restaurant-quality experience right in your home kitchen. With just 20 minutes of prep and 15 minutes of cooking time, it’s the perfect quick and delicious meal for busy weeknights or weekend gatherings. A must-try for tonkatsu lovers seeking a gluten-free twist!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (about ½ inch thick) Pork loin chops
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 cup Gluten-free all-purpose flour
• 2 large Eggs
• 2 tablespoons Water
• 1.5 cups Gluten-free panko breadcrumbs
• 2 cups Neutral frying oil (e.g., vegetable, canola)
• 0.5 cup Gluten-free tonkatsu sauce

Directions

Step 1

Place each pork loin chop between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound them to an even thickness of about ¼ inch.

Step 2

Season both sides of the pork chops with salt and ground black pepper. Set aside.

Step 3

Set up a dredging station with three shallow bowls: one for the gluten-free all-purpose flour, one for the eggs whisked with water, and one for the gluten-free panko breadcrumbs.

Step 4

Coat each pork chop in the gluten-free flour, shaking off any excess. Next, dip it into the egg mixture, ensuring it is fully coated. Finally, press it into the gluten-free panko breadcrumbs, covering all sides completely.

Step 5

Heat the neutral frying oil in a large skillet or frying pan over medium heat. Use enough oil to allow the pork to shallow-fry, about ½ inch deep.

Step 6

Once the oil reaches 350°F (175°C), carefully place 1 or 2 breaded pork chops into the pan (do not overcrowd). Fry for 2-3 minutes on each side, or until golden brown and the internal temperature reaches 145°F (63°C).

Step 7

Remove the cooked tonkatsu and place it on a wire rack or paper towel-lined plate to drain excess oil. Repeat with the remaining pork chops.

Step 8

Slice the tonkatsu into strips and serve immediately with gluten-free tonkatsu sauce on the side. Pair with steamed rice and shredded cabbage for a classic presentation.

Nutrition Facts

Serving size	1648.4 grams (1648.4g)

Amount per serving	% Daily Value*
Calories	6813

Total Fat 584.30g	749%
Saturated Fat 71.20g	356%
Polyunsaturated Fat 0.00g
Cholesterol 909mg	303%
Sodium 5683mg	247%
Total Carbohydrate 225.70g	82%
Dietary Fiber 7.70g	28%
Total Sugars 38.10g
Protein 195.60g	391%

Vitamin D 82IU	410%
Calcium 204mg	16%
Iron 11mg	63%
Potassium 3307mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.7%

Protein: 11.3%

Carbs: 13.0%