Nutrition Facts for Gluten-free tomato soup with pasta

Gluten-Free Tomato Soup with Pasta

Image of Gluten-Free Tomato Soup with Pasta
Nutriscore Rating: 77/100

Warm, comforting, and perfectly tailored for gluten-free diets, this Gluten-Free Tomato Soup with Pasta is a delightful twist on a classic favorite. Bursting with robust flavor from diced yellow onions, fragrant garlic, and rich canned crushed tomatoes, this easy-to-make recipe is infused with aromatic dried basil and oregano for an irresistible depth of flavor. Gluten-free pasta adds heartiness, while optional coconut milk creates a creamy texture that’ll make every spoonful unforgettable. Ready in just 40 minutes, this soup is perfect for busy weeknights yet elegant enough for gatherings. Garnished with fresh parsley, it’s a wholesome, gluten-free comfort dish that will warm your soul! Keywords: gluten-free tomato soup, gluten-free pasta recipes, creamy tomato soup, easy weeknight dinner, comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 tablespoons Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 28 ounces Canned crushed tomatoes
  • 4 cups Vegetable broth
  • 1 teaspoon Dried basil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Gluten-free pasta (e.g., penne or macaroni)
  • 1 cup Coconut milk (optional, for creaminess)
  • 2 tablespoons, chopped Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat olive oil in a large pot over medium heat.

2

Add diced onion and sautΓ© for 3-4 minutes until softened.

3

Stir in minced garlic and cook for another 1-2 minutes until fragrant.

4

Pour in the canned crushed tomatoes and vegetable broth, stirring to combine.

5

Add dried basil, dried oregano, salt, and black pepper. Stir well.

6

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes, stirring occasionally.

7

While the soup is simmering, cook the gluten-free pasta according to the package instructions. Drain and set aside.

8

After simmering, use an immersion blender to puree the soup until smooth. (Alternatively, carefully transfer the soup to a regular blender and blend in batches, then return it to the pot.)

9

If desired, stir in coconut milk to add creaminess to the soup.

10

Add the cooked gluten-free pasta to the pot and stir to combine.

11

Adjust seasoning to taste with additional salt and pepper if needed.

12

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2094
cal
51.3g
protein
276.5g
carbs
102.4g
fat

Nutrition Facts

1 serving (2571.1g)
Calories
2094
% Daily Value*
Total Fat 102.4 g 131%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 5.5 g
Cholesterol 0 mg 0%
Sodium 4475 mg 195%
Total Carbohydrate 276.5 g 101%
Dietary Fiber 41.0 g 146%
Total Sugars 63.4 g
Protein 51.3 g 103%
Vitamin D 0.0 mcg 0%
Calcium 475 mg 37%
Iron 24.8 mg 138%
Potassium 5409 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
9.2%%
41.3%%
Fat: 921 cal (41.3%%)
Protein: 205 cal (9.2%%)
Carbs: 1106 cal (49.5%%)