Gluten-Free Tofu Stir Fry

Delight in the vibrant flavors and wholesome ingredients of this Gluten-Free Tofu Stir Fry, a quick and satisfying meal perfect for busy weeknights. Tender, crispy cubes of extra-firm tofu are the star of this dish, coated in a light cornstarch crust and pan-fried to golden perfection. A colorful medley of fresh vegetables—broccoli, red bell peppers, carrots, and snap peas—adds crunch and nutrients, while a savory, gluten-free sauce made with tamari, hoisin, rice vinegar, and sesame oil ties it all together. With just 20 minutes of prep and 15 minutes of cooking time, this recipe comes together in a flash and serves beautifully over rice or rice noodles. Whether you're seeking a plant-based dinner, a meal prep option, or simply a healthier takeout alternative, this stir fry is a must-try! Garnish with green onions and sesame seeds for an extra touch of flavor and flair.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp cornstarch
• 3 tbsp neutral oil (e.g., avocado oil, canola oil)
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 1 cup snap peas
• 3 garlic cloves, minced
• 1 tbsp fresh ginger, minced
• 3 tbsp gluten-free soy sauce (tamari or coconut aminos)
• 2 tbsp gluten-free hoisin sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 tbsp water
• 2 green onions, sliced
• 1 tbsp sesame seeds (optional for garnish)
• 2 cups cooked rice or rice noodles (optional for serving)

Directions

Step 1

Drain the tofu and press it to remove excess moisture. Cut into 1-inch cubes and toss with cornstarch until evenly coated.

Step 2

Heat 2 tablespoons of neutral oil in a large non-stick skillet or wok over medium-high heat. Add the tofu and cook for 6-8 minutes, turning occasionally, until golden and crispy on all sides. Remove the tofu and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of neutral oil. Add the garlic and ginger, cooking for 30 seconds until fragrant.

Step 4

Add the broccoli, red bell pepper, carrot, and snap peas. Stir fry for 5-7 minutes, stirring frequently, until the vegetables are tender-crisp.

Step 5

While the vegetables are cooking, make the sauce by whisking together gluten-free soy sauce, hoisin sauce, rice vinegar, sesame oil, and water in a small bowl.

Step 6

Return the crispy tofu to the skillet and pour the sauce over the tofu and vegetables. Toss everything together to coat evenly. Cook for an additional 2-3 minutes to heat through and blend the flavors.

Step 7

Remove from heat and garnish with sliced green onions and sesame seeds, if desired.

Step 8

Serve hot over cooked rice or rice noodles, if preferred. Enjoy your gluten-free tofu stir fry!

Nutrition Facts

Serving size	1570.9 grams (1570.9g)

Amount per serving	% Daily Value*
Calories	1999

Total Fat 94.80g	122%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 3800mg	165%
Total Carbohydrate 204.60g	74%
Dietary Fiber 26.00g	93%
Total Sugars 31.80g
Protein 95.10g	190%

Vitamin D 0IU	0%
Calcium 3094mg	238%
Iron 20mg	112%
Potassium 2113mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 18.5%

Carbs: 39.9%