Gluten-Free Tofu Stir-Fry

This vibrant and satisfying Gluten-Free Tofu Stir-Fry is a perfect weeknight dinner that’s packed with flavor, nutrition, and just the right amount of crunch! Featuring crispy, pan-fried tofu coated in a savory tamari-based sauce, this recipe pairs perfectly with a colorful medley of fresh vegetables like broccoli, red bell pepper, carrots, and snap peas. The zesty combination of garlic, ginger, and gluten-free hoisin sauce adds a punch of umami, while sesame oil and seeds bring a subtle nuttiness to the dish. Ready in just 35 minutes, this wholesome stir-fry is ideal for busy weeknights and can be served over rice or gluten-free noodles for a complete, crowd-pleasing meal. Whether you’re gluten-free or simply looking for a nourishing plant-based dinner, this recipe is sure to become a new favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 14 oz firm tofu
• 3 tbsp tamari (gluten-free soy sauce)
• 2 tsp sesame oil
• 2 tbsp cornstarch
• 2 cups broccoli florets
• 1 large red bell pepper
• 1 medium carrot
• 1 cup snap peas
• 3 small garlic cloves
• 1 tbsp ginger, fresh and grated
• 2 tbsp olive oil or avocado oil
• 1 tbsp rice vinegar
• 2 tbsp gluten-free hoisin sauce
• 1 tbsp sesame seeds
• 3 stalks green onions, sliced
• 2 cups cooked rice or gluten-free noodles (for serving)

Directions

Step 1

Press the tofu: Wrap the block of firm tofu in a clean kitchen towel and place a heavy pan on top. Let it press for 10-15 minutes to remove excess moisture.

Step 2

Cut the tofu into 1-inch cubes and toss them in a bowl with 1 tablespoon of tamari and 2 tablespoons of cornstarch. This step helps the tofu become crispy.

Step 3

Heat 1 tablespoon of oil in a large nonstick skillet or wok over medium-high heat. Add the tofu cubes and pan-fry for about 2-3 minutes on each side until golden and crispy. Remove the tofu and set aside.

Step 4

Prepare the vegetables: Cut the broccoli into bite-sized florets, thinly slice the red bell pepper, peel and julienne the carrot, and trim the snap peas.

Step 5

In the same skillet, heat another tablespoon of oil over medium-high heat. Add the garlic and ginger, stirring until fragrant, about 30 seconds.

Step 6

Add the broccoli, red bell pepper, carrot, and snap peas to the skillet. Stir-fry for 5-6 minutes, until the vegetables are tender but still vibrant and crisp.

Step 7

In a small bowl, whisk together the remaining 2 tablespoons of tamari, 2 teaspoons of sesame oil, 1 tablespoon of rice vinegar, and 2 tablespoons of gluten-free hoisin sauce to make the stir-fry sauce.

Step 8

Return the tofu to the skillet with the vegetables. Pour the stir-fry sauce over the tofu and vegetables. Toss well to ensure everything is coated and cook for an additional 2-3 minutes.

Step 9

Remove from heat and sprinkle with sesame seeds and sliced green onions.

Step 10

Serve the stir-fry hot over cooked rice or gluten-free noodles. Enjoy your gluten-free tofu stir-fry!

Nutrition Facts

Serving size	1589.4 grams (1589.4g)

Amount per serving	% Daily Value*
Calories	1761

Total Fat 81.40g	104%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 13.70g
Cholesterol 0mg	0%
Sodium 3603mg	157%
Total Carbohydrate 197.60g	72%
Dietary Fiber 22.20g	79%
Total Sugars 33.50g
Protein 75.70g	151%

Vitamin D 0IU	0%
Calcium 904mg	70%
Iron 15mg	81%
Potassium 1578mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 16.6%

Carbs: 43.3%