Gluten-Free Tofu Scramble

Brighten up your mornings with this flavorful Gluten-Free Tofu Scramble, a protein-packed, plant-based alternative to traditional scrambled eggs. Made with crumbled firm tofu and sautéed vegetables like onion, red bell pepper, and baby spinach, this dish is perfectly seasoned with turmeric, cumin, and a touch of nutritional yeast for a savory, cheesy twist. The gluten-free tamari adds a delicious umami depth, making it suitable for those with dietary restrictions. Ready in just 25 minutes, this quick and wholesome meal is ideal for breakfast, brunch, or even a light lunch. Garnished with fresh parsley or cilantro, this vibrant scramble pairs beautifully with gluten-free toast, avocado slices, or a side of roasted potatoes for a satisfying start to your day!

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 14 oz Firm tofu
• 2 tbsp Olive oil
• 0.5 medium, diced Onion
• 2 cloves, minced Garlic
• 1 diced Red bell pepper
• 2 cups, loosely packed Baby spinach
• 0.5 tsp Turmeric powder
• 0.5 tsp Ground cumin
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Nutritional yeast
• 1 tbsp Gluten-free tamari or soy sauce
• 2 tbsp, chopped Fresh parsley or cilantro (optional, for garnish)

Directions

Step 1

Drain the tofu and wrap it in a clean kitchen towel to remove excess moisture. Press gently for 5-10 minutes, then crumble it into small, bite-sized pieces using your hands or a fork.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add diced onion and sauté for 2-3 minutes, or until it begins to soften.

Step 4

Stir in the minced garlic and cook for another minute, being careful not to let it burn.

Step 5

Add the diced red bell pepper and sauté for 3-4 minutes, or until it is tender.

Step 6

Push the vegetables to one side of the skillet and add the crumbled tofu to the empty space. Sprinkle the turmeric powder, ground cumin, salt, and black pepper evenly over the tofu. Stir well to combine with the tofu, letting it cook for 2-3 minutes.

Step 7

Mix the tofu with the sautéed vegetables in the skillet, ensuring everything is evenly incorporated.

Step 8

Add the baby spinach and cook for another 2-3 minutes, or until the spinach wilts slightly.

Step 9

Sprinkle the nutritional yeast over the scramble and drizzle with gluten-free tamari or soy sauce. Stir everything together and let it cook for an additional minute to meld the flavors.

Step 10

Remove from heat. Taste and adjust seasoning with additional salt or pepper as needed.

Step 11

Transfer the tofu scramble to serving plates and garnish with fresh parsley or cilantro if desired. Serve immediately.

Nutrition Facts

Serving size	719.1 grams (719.1g)

Amount per serving	% Daily Value*
Calories	734

Total Fat 47.60g	61%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2257mg	98%
Total Carbohydrate 34.80g	13%
Dietary Fiber 12.50g	45%
Total Sugars 12.60g
Protein 54.60g	109%

Vitamin D 0IU	0%
Calcium 719mg	55%
Iron 11mg	62%
Potassium 1343mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 27.8%

Carbs: 17.7%