Gluten-Free Toast with Fried Egg

Start your morning right with this simple yet satisfying Gluten-Free Toast with Fried Egg! Perfectly crisp gluten-free bread serves as the base for a beautifully fried egg, cooked to your preferred doneness. This recipe is quick, taking just 10 minutes from start to finish, and is entirely customizable to fit your dietary needs, with options for dairy-free butter and your favorite cooking oil. A sprinkle of salt, black pepper, and optional fresh parsley brings this wholesome breakfast together. Whether you're looking for a quick bite or a protein-packed meal, this easy recipe offers the perfect balance of flavor and texture to keep you energized all day.

Nutriscore Rating: 51/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 slice Gluten-free bread
• 1 large Egg
• 1 teaspoon Butter (or dairy-free substitute for those with dairy sensitivities)
• 1 teaspoon Olive oil (or preferred cooking oil)
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 teaspoon Fresh parsley (optional, for garnish)

Directions

Step 1

Heat a non-stick skillet over medium heat and add the olive oil.

Step 2

Crack the egg into the skillet and cook for about 2-3 minutes, or until the whites are set and the yolk reaches your desired doneness. You can flip the egg for over-easy, over-medium, or over-hard if preferred.

Step 3

While the egg is cooking, place the slice of gluten-free bread in a toaster and toast until golden brown.

Step 4

Spread the butter (or dairy-free substitute) evenly over the hot toast while it is still warm.

Step 5

Once the egg is cooked, season it with salt and black pepper to taste.

Step 6

Carefully place the fried egg on top of the prepared gluten-free toast.

Step 7

Optional: Garnish with chopped fresh parsley for added flavor and color.

Step 8

Serve immediately and enjoy your gluten-free toast with fried egg!

Nutrition Facts

Serving size	97.2 grams (97.2g)

Amount per serving	% Daily Value*
Calories	252

Total Fat 17.90g	23%
Saturated Fat 5.30g	27%
Polyunsaturated Fat 2.00g
Cholesterol 230mg	77%
Sodium 832mg	36%
Total Carbohydrate 16.60g	6%
Dietary Fiber 1.00g	4%
Total Sugars 1.00g
Protein 8.40g	17%

Vitamin D 57IU	284%
Calcium 46mg	4%
Iron 1mg	7%
Potassium 76mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 12.9%

Carbs: 25.4%