Nutrition Facts for Gluten-free tikki chaat

Gluten-Free Tikki Chaat

Indulge in the irresistible flavors of Gluten-Free Tikki Chaat, a mouthwatering twist on a classic Indian street food favorite! This recipe features golden, crispy potato tikkis made with wholesome rice flour and spiced with aromatic cumin, fresh green chilies, and zesty chaat masala. Perfectly balanced with creamy gluten-free yogurt, tangy tamarind chutney, and vibrant green chutney, this chaat is a riot of flavors and textures. Garnished with crunchy gluten-free sev, juicy pomegranate seeds, and a sprinkle of roasted cumin powder, it’s as visually stunning as it is delicious. Ready in under 45 minutes, this gluten-free street food delight is perfect for snack-time indulgence or a light evening meal. Try it today for a spicy, tangy, and crispy treat that’s naturally gluten-free!

Nutriscore Rating: 74/100
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Image of Gluten-Free Tikki Chaat
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium (boiled and mashed) Potatoes
  • 0.5 cup Rice flour
  • 2 finely chopped Green chilies
  • 1 teaspoon (grated) Ginger
  • 2 tablespoons (chopped) Coriander leaves
  • 1 teaspoon Cumin powder
  • 1 teaspoon Chaat masala
  • 1 teaspoon (or to taste) Salt
  • 3 tablespoons (for shallow frying) Oil
  • 0.5 cup (whisked) Plain yogurt (gluten-free)
  • 3 tablespoons Tamarind chutney
  • 3 tablespoons Green chutney
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Roasted cumin powder
  • 2 tablespoons (optional, for garnish) Pomegranate seeds
  • 0.25 cup Sev (gluten-free)
  • 1 small (finely chopped, optional) Onion

Directions

Step 1

Boil the potatoes until soft, peel them, and mash them in a large mixing bowl.

Step 2

Add rice flour, green chilies, grated ginger, coriander leaves, cumin powder, chaat masala, and salt to the mashed potatoes. Mix well to form a smooth dough.

Step 3

Divide the dough into equal portions and shape them into small, flat round patties (tikkis).

Step 4

Heat oil in a non-stick skillet over medium heat and shallow fry the tikkis in batches for about 3-4 minutes on each side, or until crispy and golden brown. Remove and set aside.

Step 5

For assembling the chaat, place 2-3 tikkis on a serving plate.

Step 6

Top the tikkis with whisked yogurt, tamarind chutney, and green chutney.

Step 7

Sprinkle red chili powder, roasted cumin powder, and a little chaat masala over the toppings.

Step 8

Add chopped onions, pomegranate seeds, and sev as garnish.

Step 9

Serve immediately and enjoy your gluten-free tikki chaat!

Nutrition Facts

Serving size 1352.5 grams (1352.5g)
Amount per serving % Daily Value*
Calories 1874
Total Fat 62.20g 80%
Saturated Fat 7.60g 38%
Polyunsaturated Fat NaNg
Cholesterol 12mg 4%
Sodium 3333mg 145%
Total Carbohydrate 301.20g 110%
Dietary Fiber 27.90g 100%
Total Sugars 41.10g
Protein 38.60g 77%
Vitamin D 63IU 316%
Calcium 433mg 33%
Iron 15mg 84%
Potassium 5317mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 8.0%
Carbs: 62.8%