Gluten-Free Tex-Mex Roll

Get ready to spice up your weeknight dinners with these irresistibly crispy Gluten-Free Tex-Mex Rolls! Bursting with vibrant Tex-Mex flavors, this quick and easy recipe combines tender shredded rotisserie chicken (or protein-packed black beans for a vegetarian twist), gooey cheddar cheese, and a medley of fresh veggies like red bell pepper and onion. Rolled up in soft gluten-free tortillas and seasoned with bold spices like cumin and chili powder, these baked rolls deliver a satisfying crunch without the mess of frying. Perfect for an appetizer, snack, or main course, they’re served warm and paired with tangy salsa, creamy sour cream, or a dollop of guacamole for dipping. Ready in just 25 minutes, this gluten-free delight is sure to be a household favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces Gluten-free tortillas
• 2 cups Shredded rotisserie chicken (or black beans for a vegetarian option)
• 1 cup Cheddar cheese, shredded
• 1 medium Red bell pepper, diced
• 1 small Red onion, diced
• 0.25 cup Fresh cilantro, chopped
• 0.5 cup Sour cream (or dairy-free alternative)
• 0.5 cup Salsa
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Garlic powder
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the shredded rotisserie chicken or black beans, shredded cheddar cheese, diced red bell pepper, diced red onion, and chopped cilantro.

Step 3

Add sour cream, salsa, ground cumin, chili powder, garlic powder, salt, and black pepper to the filling mixture. Stir everything together until well combined.

Step 4

Place a gluten-free tortilla on a flat surface. Spoon 3-4 tablespoons of the filling mixture onto the center of the tortilla. Spread it out evenly, leaving about 1 inch of space around the edges.

Step 5

Roll up the tortilla tightly, tucking in the sides as you roll. Place the roll seam-side down onto the prepared baking sheet. Repeat with the remaining tortillas and filling.

Step 6

Brush the tops of the rolls lightly with olive oil using a pastry brush. This will help them get golden and crispy while baking.

Step 7

Bake the rolls in the preheated oven for 8-10 minutes, or until the edges are crispy and golden brown.

Step 8

Remove the rolls from the oven and let them cool for a couple of minutes before slicing them into halves or bite-sized pieces.

Step 9

Serve warm with extra salsa, sour cream, or guacamole on the side for dipping. Enjoy!

Nutrition Facts

Serving size	1438.1 grams (1438.1g)

Amount per serving	% Daily Value*
Calories	2517

Total Fat 122.80g	157%
Saturated Fat 52.50g	263%
Polyunsaturated Fat 1.40g
Cholesterol 569mg	190%
Sodium 6551mg	285%
Total Carbohydrate 184.20g	67%
Dietary Fiber 21.90g	78%
Total Sugars 24.60g
Protein 172.30g	345%

Vitamin D 24IU	120%
Calcium 1338mg	103%
Iron 14mg	79%
Potassium 2882mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 27.2%

Carbs: 29.1%