Gluten-Free Teriyaki Wings

Craving wings that are full of flavor but fit a gluten-free lifestyle? These Gluten-Free Teriyaki Wings are the perfect crowd-pleaser, combining crispy baked chicken wings with a sticky, homemade teriyaki glaze. Made with gluten-free soy sauce (tamari), pineapple juice, and fragrant garlic and ginger, the sauce is naturally sweetened with honey for that irresistible balance of savory and sweet. The wings are oven-baked to golden perfection and optionally broiled for a glossy, restaurant-style finish. Garnished with a sprinkle of sesame seeds and fresh green onions, these wings are not only easy to prepare but also packed with bold, umami-rich flavors. Perfect for game day, a party appetizer, or a weeknight treat, this gluten-free wing recipe ensures no one misses out on the fun!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 0.5 cup Gluten-free soy sauce (tamari)
• 0.25 cup Pineapple juice
• 3 tablespoons Honey
• 2 tablespoons Rice vinegar
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for cornstarch slurry)
• 1 tablespoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions, chopped (optional, for garnish)
• 1 as needed Olive oil or cooking spray (for baking sheet)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly grease with olive oil or cooking spray.

Step 2

Pat the chicken wings dry with a paper towel. Spread them out on the prepared baking sheet, making sure they are not touching each other.

Step 3

Bake the chicken wings in the oven for 25-30 minutes, flipping halfway through to ensure even cooking. The wings should be golden brown and slightly crispy on the outside.

Step 4

While the wings are baking, prepare the gluten-free teriyaki sauce. In a medium saucepan over medium heat, combine the gluten-free soy sauce, pineapple juice, honey, rice vinegar, minced garlic, and grated ginger. Stir well to mix.

Step 5

Bring the sauce to a simmer and let it cook for 4-5 minutes to allow the flavors to meld together.

Step 6

In a small bowl, mix the cornstarch with water to create a slurry. Slowly pour this into the simmering sauce, stirring constantly to thicken. Cook for another 1-2 minutes, then remove the sauce from the heat.

Step 7

Once the wings are done baking, remove them from the oven and transfer them to a large mixing bowl.

Step 8

Pour the warm teriyaki sauce over the wings and toss to coat evenly.

Step 9

Optional: Place the coated wings under the oven’s broiler for 2-3 minutes for a sticky glaze, watching carefully to prevent burning.

Step 10

Transfer the wings to a serving platter and garnish with sesame seeds and chopped green onions, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	1280.3 grams (1280.3g)

Amount per serving	% Daily Value*
Calories	3152

Total Fat 201.80g	259%
Saturated Fat 46.60g	233%
Polyunsaturated Fat 51.20g
Cholesterol 1016mg	339%
Sodium 11224mg	488%
Total Carbohydrate 137.20g	50%
Dietary Fiber 4.00g	14%
Total Sugars 61.90g
Protein 194.90g	390%

Vitamin D 73IU	363%
Calcium 328mg	25%
Iron 13mg	73%
Potassium 2224mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 24.8%

Carbs: 17.5%