Gluten-Free Teriyaki Tofu

Elevate your weeknight meals with this flavorful Gluten-Free Teriyaki Tofu, a plant-based dish that's as satisfying as it is simple to make. Featuring crispy, golden cubes of firm tofu coated in a luscious homemade teriyaki sauce, this recipe is a perfect balance of sweet, savory, and tangy flavors. The sauce, crafted with gluten-free tamari, maple syrup, fresh ginger, and garlic, is naturally thickened with a cornstarch slurry for a glossy, restaurant-quality finish. Ready in just 40 minutes, this recipe is perfect for busy nights and pairs beautifully with steamed rice, gluten-free noodles, or stir-fried vegetables. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is a nutritious, delicious, and crowd-pleasing option for gluten-free and vegan diets alike.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 block (about 14 oz) Firm tofu
• 0.25 cup Gluten-free tamari or soy sauce
• 0.25 cup Water
• 2 tablespoons Maple syrup
• 1 tablespoon Rice vinegar
• 1 teaspoon Toasted sesame oil
• 2 cloves (minced) Garlic
• 1 teaspoon (grated) Fresh ginger
• 2 teaspoons Cornstarch
• 2 teaspoons (for cornstarch slurry) Water
• 2 tablespoons Neutral oil (e.g., avocado oil)
• 2 stalks (sliced, for garnish) Green onions
• 1 tablespoon (for garnish) Sesame seeds

Directions

Step 1

Press the tofu: Drain the tofu and wrap it in a clean kitchen towel or paper towels. Place a heavy object, such as a skillet or a book, on top to press out excess moisture for 15 minutes.

Step 2

While the tofu is pressing, make the teriyaki sauce: In a small saucepan, combine the gluten-free tamari, 1/4 cup water, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger. Heat over medium and bring to a simmer.

Step 3

In a small bowl, whisk together the cornstarch and 2 teaspoons of water to make a slurry. Slowly stir the slurry into the simmering sauce. Cook for 2-3 minutes, stirring constantly, until the sauce thickens. Remove from heat and set aside.

Step 4

Cut the pressed tofu into 1-inch cubes. Pat the cubes dry with a towel to ensure they crisp up during cooking.

Step 5

In a large non-stick skillet, heat the neutral oil over medium heat. Add the tofu cubes in a single layer and cook for 3-4 minutes on each side, or until golden brown and crispy. Work in batches if necessary to avoid overcrowding the pan.

Step 6

Once all the tofu is crispy, reduce the heat to low. Pour the thickened teriyaki sauce over the cooked tofu and toss gently to coat each piece evenly. Cook for another 1-2 minutes to warm the sauce and tofu through.

Step 7

Serve the teriyaki tofu hot, garnished with sliced green onions and sesame seeds. Pair it with steamed rice or your favorite gluten-free noodles, and optionally add stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size	634.1 grams (634.1g)

Amount per serving	% Daily Value*
Calories	839

Total Fat 56.30g	72%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 2.10g
Cholesterol 0mg	0%
Sodium 3788mg	165%
Total Carbohydrate 48.40g	18%
Dietary Fiber 6.10g	22%
Total Sugars 31.50g
Protein 52.10g	104%

Vitamin D 0IU	0%
Calcium 633mg	49%
Iron 7mg	40%
Potassium 1049mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 22.9%

Carbs: 21.3%