Gluten-Free Teriyaki Chicken Rice

Savor the irresistible flavors of Gluten-Free Teriyaki Chicken Rice, a wholesome and satisfying meal perfect for busy weeknights or cozy dinners. This recipe features tender, bite-sized pieces of chicken coated in a rich, homemade teriyaki sauce crafted with tamari for a gluten-free twist. Infused with honey, garlic, ginger, and a touch of rice vinegar, the sauce delivers the perfect balance of sweet and savory flavors. Served over fluffy jasmine rice and topped with toasted sesame seeds and fresh green onions, this dish is as visually appealing as it is delicious. Ready in just 40 minutes and packed with bold, mouthwatering ingredients, this gluten-free recipe is easy to make and perfect for impressing family or guests with minimal effort.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Chicken breasts
• 3 cups Cooked jasmine rice
• 1/3 cup Tamari (gluten-free soy sauce)
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 2 cloves Minced garlic
• 1 teaspoon Grated ginger
• 1/4 cup Water
• 2 teaspoons Cornstarch
• 1 tablespoon Sesame seeds
• 2 stalks Green onions (sliced)
• 1 tablespoon Vegetable oil

Directions

Step 1

1. Prepare the gluten-free teriyaki sauce by whisking together tamari, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and water in a bowl.

Step 2

2. In a small bowl, mix cornstarch with 1 tablespoon of water until smooth, then stir it into the sauce mixture. Set aside.

Step 3

3. Cut chicken breasts into bite-sized pieces.

Step 4

4. Heat vegetable oil in a large skillet or wok over medium-high heat.

Step 5

5. Add the chicken pieces to the skillet and cook for 6-8 minutes, stirring occasionally, until fully cooked and golden brown on all sides.

Step 6

6. Reduce the heat to medium, pour the prepared teriyaki sauce over the chicken, and cook for 3-5 minutes, stirring frequently, until the sauce has thickened and evenly coated the chicken.

Step 7

7. Divide the cooked jasmine rice evenly among serving plates or bowls.

Step 8

8. Spoon the teriyaki chicken over the rice.

Step 9

9. Garnish with sesame seeds and sliced green onions.

Step 10

10. Serve warm and enjoy!

Nutrition Facts

Serving size	1313.9 grams (1313.9g)

Amount per serving	% Daily Value*
Calories	1999

Total Fat 49.80g	64%
Saturated Fat 9.40g	47%
Polyunsaturated Fat 16.30g
Cholesterol 373mg	124%
Sodium 4591mg	200%
Total Carbohydrate 215.70g	78%
Dietary Fiber 4.00g	14%
Total Sugars 35.50g
Protein 166.00g	332%

Vitamin D 0IU	0%
Calcium 134mg	10%
Iron 6mg	33%
Potassium 578mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 33.6%

Carbs: 43.7%