Gluten-Free Teriyaki Chicken

Savor the irresistible flavors of this Gluten-Free Teriyaki Chicken, a crowd-pleasing dish that's both wholesome and packed with bold, umami-rich goodness. Tender bites of chicken thighs are perfectly seared and coated in a silky homemade teriyaki sauce made with gluten-free tamari, honey, fresh ginger, and garlic. Thickened to perfection with a light cornstarch slurry, this recipe achieves the ideal balance of sweet and savory without the gluten. Ready in just 35 minutes, this quick and easy dinner pairs beautifully with steamed rice or stir-fried vegetables, making it a versatile, family-friendly meal. Garnished with sesame seeds and fresh green onions, this dish brings restaurant-quality teriyaki to your kitchen!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken thighs
• 0.5 cup Tamari (gluten-free soy sauce)
• 3 tbsp Honey
• 2 tbsp Rice vinegar
• 3 tbsp Water
• 1 tsp Fresh ginger, grated
• 2 cloves Garlic, minced
• 1 tbsp Cornstarch
• 1 tbsp Sesame oil
• 1 tsp Sesame seeds (optional, for garnish)
• 2 stalks Green onions, sliced (optional, for garnish)
• 2 tbsp Neutral oil (e.g., avocado or vegetable oil)

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set them aside.

Step 2

In a small bowl, whisk together tamari, honey, rice vinegar, water, ginger, and garlic to make the sauce.

Step 3

In another small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set this aside for later use.

Step 4

Heat 2 tablespoons of neutral oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken pieces to the skillet and cook for 5-7 minutes, or until golden brown and fully cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 6

In the same skillet, add the sesame oil and pour in the prepared sauce mixture. Bring it to a simmer over medium heat.

Step 7

Gradually whisk in the cornstarch slurry to thicken the sauce. Allow the sauce to bubble and thicken for 1-2 minutes, stirring frequently.

Step 8

Return the cooked chicken to the skillet and toss it to coat it evenly in the teriyaki sauce.

Step 9

Cook for an additional 2-3 minutes, ensuring the chicken is well-coated and warmed through.

Step 10

Remove the skillet from heat. Garnish with sesame seeds and sliced green onions, if desired.

Step 11

Serve hot with steamed rice or vegetables on the side.

Nutrition Facts

Serving size	800.7 grams (800.7g)

Amount per serving	% Daily Value*
Calories	1638

Total Fat 93.50g	120%
Saturated Fat 19.80g	99%
Polyunsaturated Fat 5.80g
Cholesterol 567mg	189%
Sodium 6594mg	287%
Total Carbohydrate 71.10g	26%
Dietary Fiber 1.50g	5%
Total Sugars 52.50g
Protein 133.00g	266%

Vitamin D 32IU	159%
Calcium 119mg	9%
Iron 7mg	38%
Potassium 1550mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 32.1%

Carbs: 17.2%