Nutrition Facts for Gluten-free teriyaki beef

Gluten-Free Teriyaki Beef

Savor every bite of this flavorful and tender Gluten-Free Teriyaki Beef, a quick and easy recipe that's perfect for weeknight dinners or special occasions. Featuring thinly sliced beef sirloin or flank steak and a rich homemade teriyaki sauce made with tamari (a gluten-free alternative to soy sauce), brown sugar, honey, and fresh aromatics like garlic and ginger, this dish delivers all the sweet and savory notes you crave without the gluten. The sauce thickens beautifully with a cornstarch slurry, coating the beef in a glossy, restaurant-quality glaze. Ready in just 30 minutes, this dish is ideal served over steamed rice or paired with your favorite gluten-free vegetables. Finish it with sesame seeds and fresh green onions for a polished, deliciously satisfying meal. Perfect for anyone seeking a gluten-free take on a classic teriyaki favorite!

Nutriscore Rating: 53/100
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Image of Gluten-Free Teriyaki Beef
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound Beef sirloin or flank steak
  • 0.5 cup Tamari (gluten-free soy sauce)
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 2 tablespoons Rice vinegar
  • 2 teaspoons Sesame oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Cornstarch
  • 3 tablespoons Water
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onions, chopped (optional, for garnish)
  • 2 tablespoons Cooking oil (e.g., avocado oil or vegetable oil)

Directions

Step 1

Slice the beef into thin strips, about 1/4-inch thick. For easier slicing, chill the beef in the freezer for 20-30 minutes beforehand.

Step 2

In a medium bowl, prepare the teriyaki sauce by whisking together the tamari, brown sugar, honey, rice vinegar, sesame oil, minced garlic, and grated ginger.

Step 3

In a separate small bowl, mix the cornstarch and water until fully dissolved, then add this mixture to the teriyaki sauce. Stir well and set aside.

Step 4

Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat. Once hot, add half of the beef strips in a single layer. Cook for 1-2 minutes per side, or until browned and cooked through. Remove to a plate and repeat the process with the remaining beef, adding the second tablespoon of oil if needed.

Step 5

Reduce the heat to medium and pour the teriyaki sauce into the skillet. Stir frequently and let it simmer for 2-3 minutes, allowing it to thicken.

Step 6

Return the cooked beef to the skillet and toss to coat in the sauce. Continue cooking for another 2 minutes until the beef is heated through and glazed with the sauce.

Step 7

Transfer the teriyaki beef to a serving dish. Garnish with sesame seeds and chopped green onions if desired.

Step 8

Serve immediately over steamed rice or alongside your favorite gluten-free vegetables.

Nutrition Facts

Serving size 799.7 grams (799.7g)
Amount per serving % Daily Value*
Calories 1778
Total Fat 115.00g 147%
Saturated Fat 31.30g 157%
Polyunsaturated Fat 11.70g
Cholesterol 340mg 113%
Sodium 6448mg 280%
Total Carbohydrate 56.50g 21%
Dietary Fiber 2.30g 8%
Total Sugars 35.70g
Protein 134.10g 268%
Vitamin D 0IU 0%
Calcium 178mg 14%
Iron 15mg 85%
Potassium 1937mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 29.8%
Carbs: 12.6%