Gluten-Free Tempura Zucchini

Crispy, golden, and bursting with flavor, Gluten-Free Tempura Zucchini is the perfect appetizer or side dish for those craving a light and crunchy treat without the gluten. This recipe combines fresh zucchini with a delicate batter made from rice flour, cornstarch, and icy sparkling water, ensuring an irresistibly airy texture. Fried to perfection in vegetable oil, each bite offers a delightful crunch balanced beautifully with the natural sweetness of zucchini. Serve it with tamari sauce for a gluten-free dipping option and a squeeze of fresh lemon for a zesty finish. Quick and easy, with only 10 minutes of prep time and 15 minutes to cook, this gluten-free tempura recipe is a crowd-pleasing favorite that's as easy to make as it is to devour. Perfect for entertaining, weeknight meals, or satisfying snack cravings!

Nutriscore Rating: 42/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium-sized Zucchini
• 0.75 cup Rice flour
• 0.25 cup Cornstarch
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Cold sparkling water
• 3 cups Vegetable oil (for frying)
• 0.25 cup Tamari sauce (optional, for dipping)
• 1 whole Lemon wedges (optional, for serving)

Directions

Step 1

Wash the zucchini thoroughly and cut it into thin rounds or matchstick-sized strips, depending on your preference. Set aside.

Step 2

In a mixing bowl, combine rice flour, cornstarch, baking powder, and salt. Whisk to ensure the dry ingredients are evenly mixed.

Step 3

Gradually add the cold sparkling water to the dry mixture, whisking gently until a smooth batter is formed. The batter should be slightly thick but still pourable.

Step 4

Heat the vegetable oil in a deep skillet or large heavy-bottomed pot over medium-high heat until it reaches about 350°F (175°C). Use a thermometer for accuracy or test by dropping a small amount of batter into the oil; it should sizzle immediately and float to the surface.

Step 5

Dip each zucchini piece into the batter, allowing excess batter to drip off, then carefully place it into the hot oil. Fry a few pieces at a time, being careful not to overcrowd the pan.

Step 6

Cook each zucchini piece for about 2-3 minutes, turning occasionally, until golden and crispy. Use a slotted spoon to transfer the fried zucchini to a plate lined with paper towels to drain excess oil.

Step 7

Repeat with the remaining zucchini pieces until all are fried.

Step 8

Serve immediately with tamari sauce for dipping and lemon wedges for garnish, if desired.

Nutrition Facts

Serving size	1554.3 grams (1554.3g)

Amount per serving	% Daily Value*
Calories	6758

Total Fat 711.80g	913%
Saturated Fat 101.90g	510%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 9065mg	394%
Total Carbohydrate 145.30g	53%
Dietary Fiber 6.10g	22%
Total Sugars 27.60g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 3mg	16%
Potassium 1104mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.6%

Protein: 1.2%

Carbs: 8.2%