Nutrition Facts for Gluten-free tempura prawns

Gluten-Free Tempura Prawns

Crispy, light, and irresistibly flavorful, these Gluten-Free Tempura Prawns are a game-changer for seafood lovers seeking a gluten-free indulgence. Made with a delicate batter of rice flour, cornstarch, and ice-cold sparkling water, these prawns boast an airy crunch that rivals traditional tempura. The recipe’s simplicity shines with only a handful of pantry staples, while the optional addition of sesame seeds adds a subtle nutty note. Perfectly golden and fried to perfection in minutes, these tempura prawns are ideal for serving with gluten-free soy sauce, sweet chili sauce, or zesty ponzu for a restaurant-quality dish at home. Whether you're hosting a dinner party or craving a quick snack, this dish promises to deliver a crowd-pleasing gluten-free treat every time.

Nutriscore Rating: 52/100
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Image of Gluten-Free Tempura Prawns
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 16 pieces Large raw prawns (peeled and deveined, tails left on)
  • 120 grams Rice flour
  • 30 grams Cornstarch
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 240 milliliters Ice-cold sparkling water
  • 1 liter Vegetable oil (for frying)
  • 1 tablespoon Optional: sesame seeds

Directions

Step 1

Prepare the prawns by rinsing them under cold water and patting them dry with paper towels. Keep the tails on for easier handling.

Step 2

In a mixing bowl, combine the rice flour, cornstarch, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 3

Gradually pour the ice-cold sparkling water into the dry mixture, gently whisking until a smooth batter forms. Be careful not to over-mix; a few small lumps are fine. If desired, stir in the sesame seeds for added flavor.

Step 4

Heat the vegetable oil in a deep pan or pot to 180°C (356°F). Use a thermometer to monitor the oil's temperature.

Step 5

While the oil is heating, lightly dust the prawns with a small amount of rice flour to help the batter adhere better.

Step 6

When the oil reaches the correct temperature, dip each prawn into the batter, ensuring an even coating, and carefully lower it into the hot oil. Work in small batches to avoid overcrowding the pan.

Step 7

Fry the prawns for 2–3 minutes or until they are golden brown and crisp. Use a slotted spoon to remove the prawns and place them on a plate lined with paper towels to drain any excess oil.

Step 8

Repeat with the remaining prawns, ensuring the oil returns to the correct temperature between batches.

Step 9

Serve the gluten-free tempura prawns immediately with dipping sauces such as gluten-free soy sauce, sweet chili sauce, or ponzu.

Nutrition Facts

Serving size 1640.1 grams (1640.1g)
Amount per serving % Daily Value*
Calories 8723
Total Fat 916.60g 1175%
Saturated Fat 131.20g 656%
Polyunsaturated Fat NaNg
Cholesterol 624mg 208%
Sodium 1988mg 86%
Total Carbohydrate 127.60g 46%
Dietary Fiber 3.70g 13%
Total Sugars 0.00g
Protein 87.90g 176%
Vitamin D 486IU 2432%
Calcium 322mg 25%
Iron 3mg 18%
Potassium 964mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.5%
Protein: 3.9%
Carbs: 5.6%