Gluten-Free Tempeh Chips

Crispy, flavorful, and completely gluten-free, these Tempeh Chips are the ultimate plant-based snack that’s as nutritious as it is delicious. Made from thinly sliced tempeh marinated in a savory blend of gluten-free tamari, olive oil, garlic powder, and smoked paprika, these chips bake to golden perfection in under 30 minutes. Packed with protein and bursting with smoky, umami goodness, they’re perfect for enjoying on their own or paired with your favorite dips. Whether you’re looking for a healthy alternative to traditional chips or a vegan snack to satisfy your cravings, these gluten-free tempeh chips deliver crunch and flavor in every bite. Plus, they’re incredibly easy to make and ideal for meal prepping—store leftovers for snacking throughout the week!

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces Tempeh
• 2 tablespoons Tamari (gluten-free soy sauce)
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

Using a sharp knife or mandoline, slice the tempeh into very thin slices, about 1/8 inch thick, to ensure the chips become crispy.

Step 3

In a small bowl, whisk together the tamari, olive oil, garlic powder, smoked paprika, salt, and black pepper.

Step 4

Place the tempeh slices in a single layer inside a shallow dish or resealable plastic bag. Pour the marinade over the tempeh slices, ensuring they are evenly coated. Let them marinate for 10 minutes.

Step 5

Arrange the marinated tempeh slices on the prepared baking sheet in a single layer, making sure they don't overlap.

Step 6

Lightly spray the tempeh slices with cooking spray to help them crisp up while baking.

Step 7

Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the tempeh slices over, and bake for an additional 10-15 minutes, or until the chips are golden brown and crispy.

Step 8

Remove the tempeh chips from the oven and allow them to cool for a few minutes. They will become crispier as they cool.

Step 9

Serve immediately as a snack or alongside your favorite dips. Store any leftover chips in an airtight container for up to 3 days.

Nutrition Facts

Serving size	300 grams (300.0g)

Amount per serving	% Daily Value*
Calories	734

Total Fat 54.40g	70%
Saturated Fat 12.10g	61%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3096mg	135%
Total Carbohydrate 23.10g	8%
Dietary Fiber 1.20g	4%
Total Sugars 0.30g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 6mg	34%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 25.6%

Carbs: 11.8%