Gluten-Free Tawa Pulao

Savor the vibrant flavors of **Gluten-Free Tawa Pulao**, a quick and easy one-pot rice dish bursting with bold spices and fresh vegetables. This Indian street food classic is made with fragrant basmati rice, colorful bell peppers, peas, and a medley of aromatic spices like pav bhaji masala and cumin. Cooked on a flat griddle (tawa) with a generous dollop of butter, this recipe delivers smoky, savory notes in every bite. It's entirely gluten-free, making it perfect for those with dietary restrictions, and can be customized with vegan butter for plant-based preferences. Ready in just under 35 minutes, this wholesome dish pairs beautifully with cooling yogurt or raita and is ideal for weeknight dinners or lunchbox meals. Garnished with a refreshing touch of lemon and cilantro, this Gluten-Free Tawa Pulao is a must-try for lovers of bold, hearty flavors.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cooked basmati rice
• 2 tablespoons Butter (use gluten-free butter or vegan butter if needed)
• 1 teaspoon Cumin seeds
• 4 cloves Garlic, minced
• 1 Green chili, finely chopped
• 1 medium Red onion, finely chopped
• 2 medium Tomato, finely chopped
• 1 medium Bell peppers (capsicum), finely chopped
• 0.5 cup Peas (fresh or frozen)
• 2 teaspoons Pav bhaji masala (ensure it’s gluten-free)
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Kashmiri red chili powder
• 1 teaspoon Salt
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh cilantro, chopped
• 2 tablespoons Water (optional, for adjusting consistency)

Directions

Step 1

Heat a tawa or large flat griddle over medium heat and add the butter. Allow it to melt.

Step 2

Add the cumin seeds and let them sizzle for a few seconds.

Step 3

Add the minced garlic and green chili. Sauté for 30 seconds until fragrant.

Step 4

Add the chopped red onion and sauté until they turn translucent (about 2-3 minutes).

Step 5

Stir in the chopped tomatoes and cook until they soften and turn mushy (about 4-5 minutes).

Step 6

Add the chopped bell peppers and peas. Cook for another 2-3 minutes until the vegetables are tender but still slightly crunchy.

Step 7

Mix in the pav bhaji masala, turmeric powder, red chili powder, and salt. Stir well to combine.

Step 8

If the mixture looks too dry, add 1-2 tablespoons of water to adjust the consistency.

Step 9

Add the cooked basmati rice to the vegetable mixture. Gently toss everything together, ensuring the rice is evenly coated with the spices and vegetables.

Step 10

Drizzle lemon juice over the mixture and give it a final toss.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with a side of yogurt or raita (ensure it’s gluten-free) if you prefer.

Nutrition Facts

Serving size	942.3 grams (942.3g)

Amount per serving	% Daily Value*
Calories	807

Total Fat 26.50g	34%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 0.00g
Cholesterol 63mg	21%
Sodium 2447mg	106%
Total Carbohydrate 126.50g	46%
Dietary Fiber 14.40g	51%
Total Sugars 21.80g
Protein 18.40g	37%

Vitamin D 8IU	41%
Calcium 178mg	14%
Iron 9mg	52%
Potassium 1491mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 9.0%

Carbs: 61.9%