Gluten-Free Tamarind Rice

Elevate your weeknight meals with this flavorful and aromatic Gluten-Free Tamarind Rice, a perfect fusion of tangy, spicy, and nutty flavors! This recipe transforms simple gluten-free certified white rice into a vibrant dish that's bursting with South Indian-inspired ingredients like tamarind paste, curry leaves, mustard seeds, and roasted peanuts. The addition of green chilies and dry red chilies brings just the right amount of heat, while turmeric and asafoetida add depth to the dish. Quick and easy to make in under 35 minutes, this naturally gluten-free recipe is ideal for lunch, dinner, or even as a side at festive gatherings. Garnish with fresh cilantro for a pop of color and freshness, and savor this comforting, crowd-pleasing rice dish that's both wholesome and irresistibly delicious. Perfect for gluten-free diets, it's a must-try for anyone craving authentic tamarind rice!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup White rice (uncooked, gluten-free certified)
• 2 cups Water
• 2 tablespoons Tamarind paste
• 2 tablespoons Vegetable oil
• 1 teaspoon Mustard seeds
• 10 leaves Curry leaves
• 2 chilies Green chilies (sliced)
• 2 chilies Dry red chilies
• 0.5 teaspoon Turmeric powder
• 0.25 teaspoon Asafoetida (gluten-free)
• 0.25 cup Roasted peanuts
• 1 teaspoon Salt
• 2 tablespoons Chopped cilantro (optional, for garnish)

Directions

Step 1

Rinse the rice thoroughly in cold water until the water runs clear.

Step 2

In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat, then lower the heat to a simmer and cook covered for 15-20 minutes, or until the rice is tender and the water is fully absorbed. Remove from heat and let it cool slightly.

Step 3

While the rice is cooking, prepare the tamarind mixture. In a small bowl, dilute the tamarind paste with 2 tablespoons of warm water to create a smooth mixture. Set aside.

Step 4

Heat the vegetable oil in a large skillet or frying pan over medium heat.

Step 5

Add the mustard seeds to the hot oil and let them splutter for a few seconds.

Step 6

Stir in the curry leaves, sliced green chilies, and dry red chilies. Sauté for 1-2 minutes until fragrant.

Step 7

Add the turmeric powder, asafoetida, and the diluted tamarind paste. Mix well and simmer for 2-3 minutes.

Step 8

Stir in the cooked rice and toss gently to coat the rice with the tamarind mixture evenly.

Step 9

Add the roasted peanuts and salt, and mix until well combined.

Step 10

Cook for another 2-3 minutes on low heat, allowing the flavors to meld together.

Step 11

Remove from heat. If desired, garnish with chopped cilantro before serving.

Step 12

Serve warm and enjoy your Gluten-Free Tamarind Rice.

Nutrition Facts

Serving size	824 grams (824.0g)

Amount per serving	% Daily Value*
Calories	1295

Total Fat 48.00g	62%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 22.40g
Cholesterol 0mg	0%
Sodium 2399mg	104%
Total Carbohydrate 191.50g	70%
Dietary Fiber 9.90g	35%
Total Sugars 22.40g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 135mg	10%
Iron 5mg	29%
Potassium 1005mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 8.2%

Carbs: 58.7%