Gluten-Free Taco Rice

Discover the ultimate weeknight dinner with this Gluten-Free Taco Rice recipe—a flavor-packed fusion of Mexican-inspired spices and hearty comfort food that’s ready in just 35 minutes! Perfectly fluffy long-grain white rice serves as the base, topped with a savory, seasoned ground beef or turkey mixture made with gluten-free taco seasoning and a touch of tomato paste for richness. Fresh, vibrant toppings like shredded lettuce, diced tomatoes, and melted cheese bring layers of texture and color to every bite. Customizable with optional garnishes like creamy avocado, tangy sour cream, zesty salsa, or fragrant cilantro, this crowd-pleasing dish offers a delicious and family-friendly way to enjoy taco flavors without the gluten. Whether you're meal prepping or serving it fresh, Gluten-Free Taco Rice is sure to satisfy!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup (dry) long-grain white rice
• 2 cups water
• 1 tablespoon olive oil
• 1 pound ground beef or ground turkey
• 3 tablespoons gluten-free taco seasoning
• 2 tablespoons tomato paste
• 0.5 cup water (for taco mixture)
• 0.5 teaspoon salt
• 1 cup shredded lettuce
• 0.75 cup diced tomatoes
• 0.5 cup shredded cheese (cheddar or Mexican blend)
• 1 to taste optional toppings: sliced avocado, sour cream, salsa, or chopped cilantro

Directions

Step 1

Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine 1 cup of rinsed rice and 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the rice is tender. Fluff with a fork and set aside.

Step 2

While the rice cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef or turkey and cook, breaking it apart with a wooden spoon, until browned and fully cooked, about 8-10 minutes. Drain excess fat if necessary.

Step 3

Stir in the gluten-free taco seasoning, 2 tablespoons of tomato paste, and 1/2 cup of water. Mix well and simmer the meat mixture over low heat for 5 minutes until the mixture thickens slightly. Season with 1/2 teaspoon of salt, or to taste.

Step 4

Assemble the taco rice by spreading a layer of cooked rice on individual plates or a serving dish. Top the rice with the taco-seasoned meat mixture.

Step 5

Add toppings such as shredded lettuce, diced tomatoes, and shredded cheese. For extra flavor, add optional toppings like sliced avocado, a dollop of sour cream, salsa, or chopped cilantro.

Step 6

Serve immediately and enjoy your Gluten-Free Taco Rice!

Nutrition Facts

Serving size	1660.6 grams (1660.6g)

Amount per serving	% Daily Value*
Calories	1832

Total Fat 123.10g	158%
Saturated Fat 47.60g	238%
Polyunsaturated Fat 1.30g
Cholesterol 381mg	127%
Sodium 3298mg	143%
Total Carbohydrate 92.20g	34%
Dietary Fiber 13.60g	49%
Total Sugars 9.50g
Protein 94.10g	188%

Vitamin D 12IU	60%
Calcium 659mg	51%
Iron 16mg	91%
Potassium 2294mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.8%

Protein: 20.3%

Carbs: 19.9%