Gluten-Free Taboule

Refreshingly light and naturally gluten-free, this Quinoa-Based Taboule is a modern twist on the classic Middle Eastern salad. Perfectly cooked quinoa replaces traditional bulgur to create a nutritious, protein-packed base that's studded with vibrant, fresh herbs like parsley and mint. Diced cucumbers, juicy tomatoes, and a zesty lemon-olive oil dressing bring brightness and crunch, while green onions add an aromatic punch. This salad is quick to prepare, with a prep and cook time of just 35 minutes, and it’s an ideal choice for gluten-free diets, summer gatherings, or meal-prep lunches. Serve it chilled or at room temperature as a healthy side dish, light main course, or party-ready salad.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon extra virgin olive oil
• 3 tablespoons fresh lemon juice
• 0.5 teaspoon salt
• 1 cup fresh parsley, finely chopped
• 0.5 cup fresh mint, finely chopped
• 3 stalks green onions, thinly sliced
• 1 medium English cucumber, diced
• 2 medium tomatoes, diced
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the quinoa thoroughly under cold water in a fine mesh sieve to remove any bitterness from the natural coating.

Step 2

In a medium saucepan, bring the water to a boil. Add the rinsed quinoa and a pinch of salt. Reduce the heat to low, cover, and let it simmer for 15 minutes or until the quinoa has absorbed all the water.

Step 3

Remove the saucepan from the heat and let the quinoa sit, covered, for an additional 5 minutes. Then fluff the quinoa with a fork and allow it to cool completely.

Step 4

In a large mixing bowl, combine the cooled quinoa, olive oil, lemon juice, and salt. Mix until well incorporated.

Step 5

Add the chopped parsley, mint, green onions, cucumber, and tomatoes to the quinoa mixture. Toss gently to combine.

Step 6

Season with black pepper and adjust the salt or lemon juice to taste.

Step 7

Chill the taboule in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve the gluten-free taboule chilled or at room temperature as a salad, side dish, or light meal.

Nutrition Facts

Serving size	1684.6 grams (1684.6g)

Amount per serving	% Daily Value*
Calories	970

Total Fat 30.10g	39%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2555mg	111%
Total Carbohydrate 150.10g	55%
Dietary Fiber 23.90g	85%
Total Sugars 20.90g
Protein 43.10g	86%

Vitamin D 0IU	0%
Calcium 985mg	76%
Iron 33mg	184%
Potassium 3995mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 16.5%

Carbs: 57.5%