Gluten-Free Sweet and Sour Sauce

Transform your meals with this vibrant and tangy Gluten-Free Sweet and Sour Sauce, a quick and easy homemade alternative to store-bought condiments. Bursting with flavor from naturally sweet pineapple juice, honey, and a splash of tangy rice vinegar, this sauce delivers the perfect balance of sweet and sour without any gluten. Tamari replaces traditional soy sauce, making it ideal for those with dietary restrictions, while aromatic hints of garlic and ginger add depth. Thickened to perfection with a simple cornstarch slurry, this versatile sauce is ready in just 10 minutes and pairs beautifully with everything from stir-fries and grilled veggies to crispy chicken and tofu. Store it in the fridge for up to a week and elevate your everyday dishes with this irresistible gluten-free creation!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Pineapple juice
• 3 tablespoons Ketchup
• 2 tablespoons Rice vinegar
• 1 tablespoon Tamari (gluten-free soy sauce)
• 3 tablespoons Honey
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground ginger
• 2 tablespoons Cornstarch
• 2 tablespoons Cold water

Directions

Step 1

In a medium-sized saucepan, combine the pineapple juice, ketchup, rice vinegar, tamari, honey, garlic powder, and ground ginger.

Step 2

Place the saucepan over medium heat and whisk the ingredients together until well combined.

Step 3

In a small bowl, mix the cornstarch and cold water until the cornstarch is completely dissolved and forms a smooth slurry.

Step 4

Gradually pour the cornstarch slurry into the saucepan while continuously whisking to prevent lumps.

Step 5

Continue to cook the sauce over medium heat, stirring constantly, until it begins to thicken (about 2–3 minutes).

Step 6

Once the sauce reaches your desired consistency, remove it from the heat.

Step 7

Taste and adjust the sweetness or tanginess, if needed, by adding a little more honey or vinegar.

Step 8

Let the sauce cool slightly before serving or transferring to an airtight container. Store in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	445.4 grams (445.4g)

Amount per serving	% Daily Value*
Calories	448

Total Fat 0.10g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1133mg	49%
Total Carbohydrate 114.50g	42%
Dietary Fiber 0.50g	2%
Total Sugars 93.20g
Protein 2.90g	6%

Vitamin D 0IU	0%
Calcium 37mg	3%
Iron 1mg	6%
Potassium 338mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.2%

Protein: 2.5%

Carbs: 97.3%