Gluten-Free Sundubu Jjigae

Dive into the comforting warmth of Gluten-Free Sundubu Jjigae, a flavorful Korean soft tofu stew that's perfect for those following a gluten-free lifestyle. This easy-to-make recipe features silky soft tofu as its star, swimming in a vibrant broth infused with the smoky heat of gluten-free gochugaru, savory gluten-free soy sauce, and tangy kimchi. A medley of fresh vegetables—including zucchini, shiitake mushrooms, and yellow onion—adds texture and depth, while sesame oil and minced garlic create aromatic layers of flavor. Serve it bubbling hot with steamed rice or gluten-free noodles, and don’t forget the optional cracked egg for an extra touch of indulgence. Ready in just 35 minutes, this hearty and satisfying dish is perfect for busy weeknights or cozy dinners at home.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 400 grams Soft tofu (silken tofu)
• 2 tablespoons Gluten-free gochugaru (Korean red chili flakes)
• 2 tablespoons Sesame oil
• 2 tablespoons Gluten-free soy sauce
• 4 cloves Garlic, minced
• 1 medium Yellow onion, diced
• 1 small Zucchini, diced
• 6 pieces Shiitake mushrooms, sliced
• 1 cup Kimchi (check label for gluten-free)
• 3 cups Vegetable stock or water
• 1 large Egg (optional)
• 2 stalks Green onions, chopped
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Heat a medium pot over medium heat and add the sesame oil.

Step 2

Once the oil is warm, add the minced garlic and gochugaru. Stir frequently for 1-2 minutes until fragrant. Be careful not to burn the chili flakes.

Step 3

Add the diced onion, zucchini, and shiitake mushrooms to the pot. Stir-fry for 3-4 minutes until the vegetables are slightly softened.

Step 4

Stir in the gluten-free soy sauce and kimchi, cooking for another 2 minutes to release the flavors.

Step 5

Pour in the vegetable stock or water and bring the mixture to a simmer. Let it cook for 5 minutes to allow the ingredients to meld together.

Step 6

Gently add the soft tofu in large chunks, breaking it apart slightly with a spoon. Simmer for another 5 minutes to heat the tofu through.

Step 7

If using the optional egg, crack it into the center of the stew. Cover the pot and let it cook for 2-3 minutes, or until the egg is cooked to your desired level.

Step 8

Season with salt and black pepper to taste. Stir in the chopped green onions just before serving.

Step 9

Serve hot with a side of steamed white rice or gluten-free rice noodles.

Nutrition Facts

Serving size	1870.7 grams (1870.7g)

Amount per serving	% Daily Value*
Calories	784

Total Fat 47.10g	60%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 11.70g
Cholesterol 186mg	62%
Sodium 6912mg	301%
Total Carbohydrate 57.20g	21%
Dietary Fiber 16.00g	57%
Total Sugars 21.70g
Protein 40.30g	81%

Vitamin D 57IU	286%
Calcium 659mg	51%
Iron 15mg	83%
Potassium 2639mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 19.8%

Carbs: 28.1%