Gluten-Free Sticky Buns

Indulge in the irresistibly gooey delight of Gluten-Free Sticky Buns, a luscious treat that's perfect for breakfast or brunch. These soft, tender buns are crafted with a gluten-free all-purpose flour blend and infused with the warm flavors of cinnamon and brown sugar, offering a melt-in-your-mouth experience. A rich glaze made from cream, honey, and vanilla adds a caramelized finish, while optional pecans provide a satisfying crunch. Whether you're making them dairy-free or vegan with simple substitutions, these sticky buns are a showstopper for anyone seeking a gluten-free twist on a classic favorite. Serve them fresh from the oven for a crowd-pleasing treat that no one will believe is gluten-free!

Nutriscore Rating: 51/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 12

Ingredients

• 3 cups Gluten-free all-purpose flour blend (with xanthan gum)
• 2.25 teaspoons Instant yeast
• 0.25 cup Granulated sugar
• 1 teaspoon Salt
• 1 cup Warm milk (use non-dairy milk for dairy-free)
• 0.25 cup Unsalted butter (or vegan butter for dairy-free), melted
• 2 Eggs (or flax eggs for vegan)
• 0.5 cup Light brown sugar
• 2 teaspoons Ground cinnamon
• 0.5 cup Chopped pecans (optional)
• 0.25 cup Heavy cream (use coconut cream for dairy-free)
• 2 tablespoons Honey (or maple syrup for vegan)
• 1 teaspoon Vanilla extract
• 3 tablespoons Softened butter (or vegan butter for dairy-free)

Directions

Step 1

In a large mixing bowl, whisk together the gluten-free all-purpose flour blend, instant yeast, granulated sugar, and salt.

Step 2

In a separate small bowl, combine the warm milk, melted butter, and eggs (or flax eggs). Whisk to combine.

Step 3

Gradually add the wet ingredients to the dry ingredients, stirring until a sticky dough forms. Cover the bowl with a clean kitchen towel and allow the dough to rest for 10 minutes.

Step 4

While the dough rests, prepare the filling by mixing the light brown sugar, ground cinnamon, and chopped pecans (if using) in a small bowl.

Step 5

Lightly flour a clean surface with gluten-free flour and transfer the dough onto it. With floured hands, gently roll out the dough into a rectangle, about 12x8 inches.

Step 6

Spread the softened butter evenly over the surface of the dough and sprinkle the cinnamon-sugar mixture evenly on top.

Step 7

Carefully roll the dough into a log, starting from the longer side. Slice the log into 12 equal pieces using a sharp knife or dental floss.

Step 8

Grease a 9x13-inch baking dish and arrange the buns in the dish, leaving a bit of space between them.

Step 9

In a saucepan over medium heat, combine heavy cream, honey, and vanilla extract. Stir until smooth and pour the mixture evenly over the buns.

Step 10

Cover the baking dish with plastic wrap or a damp towel and let the buns rise in a warm place for 20-30 minutes.

Step 11

Preheat the oven to 350°F (175°C) while the buns are rising.

Step 12

Bake the sticky buns in the preheated oven for 25-30 minutes, or until golden brown and bubbling.

Step 13

Let the buns cool slightly before serving. Enjoy warm as they are or topped with an extra drizzle of honey or maple syrup!

Nutrition Facts

Serving size	1131.3 grams (1131.3g)

Amount per serving	% Daily Value*
Calories	3591

Total Fat 161.00g	206%
Saturated Fat 74.20g	371%
Polyunsaturated Fat NaNg
Cholesterol 664mg	221%
Sodium 2659mg	116%
Total Carbohydrate 491.50g	179%
Dietary Fiber 21.60g	77%
Total Sugars 198.60g
Protein 44.90g	90%

Vitamin D 209IU	1047%
Calcium 607mg	47%
Iron 10mg	58%
Potassium 981mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 5.0%

Carbs: 54.7%