Nutrition Facts for Gluten-free steamed pork baos

Gluten-Free Steamed Pork Baos

Indulge in the delicate, fluffy perfection of Gluten-Free Steamed Pork Baos, a reinvented classic that brings all the savory satisfaction of traditional Chinese buns without the gluten. These soft, pillowy buns are crafted with a gluten-free all-purpose flour blend and tapioca starch, ensuring the ideal texture for steaming. Filled with a flavorful mixture of juicy ground pork, gluten-free soy sauce, sesame oil, ginger, and garlic, these baos deliver a mouthwatering umami punch in every bite. Perfectly steamed to golden tenderness, they are a great choice for those seeking a gluten-free dim sum experience at home. Serve them warm, fresh out of the steamer, for a comforting treat that’s sure to impress! Keywords: Gluten-Free Steamed Pork Baos, gluten-free dim sum, gluten-free buns, pork filling, homemade steamed buns.

Nutriscore Rating: 66/100
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Image of Gluten-Free Steamed Pork Baos
Prep Time:60 mins
Cook Time:20 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 300 grams Gluten-free all-purpose flour blend
  • 50 grams Tapioca starch
  • 7 grams Instant yeast
  • 2 tablespoons Granulated sugar
  • 250 milliliters Warm water
  • 2 tablespoons Neutral oil (e.g., vegetable or sunflower oil)
  • 300 grams Ground pork
  • 2 tablespoons Gluten-free soy sauce or tamari
  • 1 teaspoon Sesame oil
  • 1 teaspoon Grated ginger
  • 2 cloves Minced garlic
  • 2 stalks Green onions (sliced thin)
  • 1 teaspoon Cornstarch
  • 2 teaspoons Water (to mix with cornstarch)
  • 0.5 teaspoon Salt
  • 1 teaspoon Baking powder

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour blend, tapioca starch, instant yeast, granulated sugar, and baking powder.

Step 2

Gradually add warm water to the dry ingredients, mixing with a wooden spoon or spatula until a shaggy dough forms.

Step 3

Add the neutral oil and knead the dough gently for 5-7 minutes until it becomes smooth and pliable. If necessary, sprinkle a little more tapioca starch to prevent sticking.

Step 4

Cover the bowl with a damp kitchen towel and let the dough rise in a warm place for 45 minutes or until it doubles in size.

Step 5

While the dough is rising, prepare the filling. In a skillet over medium heat, cook the ground pork until browned and fully cooked, breaking it apart with a spatula as it cooks.

Step 6

Add the gluten-free soy sauce or tamari, sesame oil, grated ginger, minced garlic, and green onions to the skillet. Stir and cook for another 2-3 minutes to combine flavors.

Step 7

In a small bowl, mix the cornstarch and water to create a slurry. Add this to the skillet and stir until the mixture thickens slightly. Set aside to cool.

Step 8

Once the dough has risen, punch it down gently and divide it into 8 equal portions.

Step 9

Roll each portion into a ball, then flatten it into a small, round disk about 4 inches in diameter.

Step 10

Place 1-2 tablespoons of the pork filling in the center of each disk. Bring the edges of the dough together, pleating as you seal to form a bun.

Step 11

Place each filled bun on a small piece of parchment paper to prevent sticking during steaming.

Step 12

Arrange the buns in a steamer basket, leaving some space between them to allow for expansion during cooking.

Step 13

Steam the buns over boiling water for 15-20 minutes, keeping the lid tightly closed to ensure even cooking.

Step 14

Carefully remove the steamed buns from the basket and allow them to cool slightly before serving.

Step 15

Serve warm and enjoy your gluten-free steamed pork baos!

Nutrition Facts

Serving size 1065.1 grams (1065.1g)
Amount per serving % Daily Value*
Calories 2705
Total Fat 106.90g 137%
Saturated Fat 28.90g 144%
Polyunsaturated Fat 5.80g
Cholesterol 270mg 90%
Sodium 3748mg 163%
Total Carbohydrate 347.20g 126%
Dietary Fiber 12.10g 43%
Total Sugars 27.50g
Protein 90.80g 182%
Vitamin D 0IU 0%
Calcium 139mg 11%
Iron 6mg 33%
Potassium 297mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 13.4%
Carbs: 51.2%