Gluten-Free Steamed Gyoza

Delight in the irresistible taste of Gluten-Free Steamed Gyoza, a wholesome twist on the beloved Japanese dumpling that’s perfect for anyone avoiding gluten. The recipe features tender, homemade gluten-free wrappers crafted from a blend of gluten-free all-purpose flour and tapioca starch, yielding a perfectly chewy texture. Filled with a savory mixture of ground pork or chicken, crisp cabbage, aromatic ginger, garlic, and gluten-free soy sauce, these steamed dumplings are a burst of umami in every bite. Steamed to perfection for a healthy, oil-free cooking method, these gyoza are great as an appetizer, side dish, or even a light main course. Serve them hot with a drizzle of gluten-free soy sauce or a tangy dipping sauce to elevate your dining experience. Quick to prepare with just 45 minutes of prep and 15 minutes of cooking, these gluten-free dumplings will be the star of your next meal. Perfect for gluten-free eaters, Japanese food lovers, and anyone looking for a healthy, flavorful treat!

Nutriscore Rating: 71/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 cup Tapioca starch
• 0.75 cup Boiling water
• 0.25 teaspoon Salt
• 1 pound Ground pork (or ground chicken for a lighter option)
• 1 cup Cabbage, finely chopped
• 3 stalks Green onions, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Gluten-free soy sauce or tamari
• 1 teaspoon Sesame oil
• 1 teaspoon Rice vinegar
• 2 cups Water for steaming
• 1 teaspoon Oil for greasing the steamer

Directions

Step 1

In a large bowl, mix the gluten-free all-purpose flour, tapioca starch, and salt.

Step 2

Slowly pour in the boiling water while stirring with a wooden spoon or spatula until a dough forms.

Step 3

Transfer the dough to a clean surface and knead it gently for 5-7 minutes until smooth. Cover it with a damp cloth and let it rest for 20 minutes.

Step 4

While the dough rests, prepare the filling. In a separate bowl, combine the ground meat, chopped cabbage, green onions, garlic, ginger, gluten-free soy sauce, sesame oil, and rice vinegar. Mix well until fully combined.

Step 5

After the dough has rested, divide it into 4 equal parts and roll each portion into a log shape. Cut each log into 8-10 pieces to make 32-40 wrappers.

Step 6

Flatten each piece of dough with a rolling pin to create a thin, circular wrapper about 3 inches in diameter. Use a small round cutter if necessary to ensure uniform size.

Step 7

Place a teaspoon of filling in the center of each wrapper. Fold the wrapper in half, pleating the edges to seal the dumpling tightly. Repeat until all the dough and filling are used up.

Step 8

Grease your steamer basket lightly with oil to prevent sticking, and arrange the gyoza in a single layer, leaving space between each dumpling.

Step 9

Fill a large pot or wok with 2 cups of water and bring it to a boil. Place the steamer basket over the boiling water, cover, and steam the gyoza for 10-12 minutes or until the filling is cooked through.

Step 10

Serve the gyoza hot with gluten-free soy sauce, rice vinegar, or your favorite dipping sauce on the side.

Nutrition Facts

Serving size	1798.5 grams (1798.5g)

Amount per serving	% Daily Value*
Calories	3100

Total Fat 101.70g	130%
Saturated Fat 31.10g	156%
Polyunsaturated Fat 5.80g
Cholesterol 354mg	118%
Sodium 2703mg	118%
Total Carbohydrate 445.80g	162%
Dietary Fiber 11.60g	41%
Total Sugars 13.10g
Protein 109.20g	218%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 11mg	61%
Potassium 1751mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%

Protein: 13.9%

Carbs: 56.9%