Gluten-Free Steamed Dumplings

Delight in the perfect balance of flavor and texture with these Gluten-Free Steamed Dumplings, a healthier take on the beloved dim sum classic. Crafted with a soft and pliable gluten-free dough made from a blend of all-purpose gluten-free flour, tapioca starch, and xanthan gum, these dumplings encase a savory filling of tofu, shredded vegetables, and aromatic seasonings like garlic, ginger, and sesame oil. Steamed to tender perfection, they boast a chewy yet delicate exterior that pairs beautifully with a gluten-free soy or sesame dipping sauce. Ideal for those with dietary restrictions, this recipe is not only gluten-free but also vegan-friendly, making it a crowd-pleaser for any gathering. Ready in under an hour, these dumplings are a satisfying, wholesome option for appetizers, snacks, or even a light main course!

Nutriscore Rating: 75/100

Prep Time:40 mins

Cook Time:15 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 0.5 cups Tapioca starch
• 1 teaspoon Xanthan gum
• 0.75 cups Warm water
• 2 tablespoons Vegetable oil
• 1 block Firm tofu
• 1 cup Shredded cabbage
• 0.5 cups Shredded carrots
• 0.25 cups Chopped green onions
• 2 tablespoons Gluten-free soy sauce
• 1 teaspoon Sesame oil
• 2 cloves Minced garlic
• 1 teaspoon Grated ginger
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, tapioca starch, and xanthan gum. Mix well.

Step 2

Gradually add the warm water and vegetable oil to the dry ingredients, mixing until it forms a soft dough. Knead lightly for 2-3 minutes until smooth. Cover with a damp cloth and set aside.

Step 3

Press the block of tofu to remove excess water, then crumble it into small pieces.

Step 4

In a large skillet over medium heat, add the crumbled tofu, shredded cabbage, shredded carrots, chopped green onions, gluten-free soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper. Stir-fry for 5-7 minutes until the mixture is well-combined and the vegetables are tender. Remove from heat and let it cool.

Step 5

Divide the dough into small, equal portions (about 16-18 pieces). Roll each portion into a ball and then flatten it into a thin circle, about 3 inches in diameter.

Step 6

Place a small spoonful of the filling in the center of each circle of dough. Fold the dough over the filling to create a half-moon shape and press the edges together to seal tightly. You can crimp the edges for a decorative look, if desired.

Step 7

Prepare a steamer by lining it with parchment paper or lightly oiling it to prevent sticking. Arrange the dumplings in a single layer, leaving space between them.

Step 8

Bring water to a boil in the bottom of the steamer. Once boiling, place the steamer basket onto the pot, cover, and steam the dumplings for 10-12 minutes, or until the dough turns translucent and is cooked through.

Step 9

Serve the dumplings warm with your favorite gluten-free dipping sauce, such as tamari or a sesame-soy dipping sauce.

Nutrition Facts

Serving size	1210.2 grams (1210.2g)

Amount per serving	% Daily Value*
Calories	2095

Total Fat 61.90g	79%
Saturated Fat 8.60g	43%
Polyunsaturated Fat 22.60g
Cholesterol 0mg	0%
Sodium 2724mg	118%
Total Carbohydrate 350.40g	127%
Dietary Fiber 18.80g	67%
Total Sugars 15.80g
Protein 52.90g	106%

Vitamin D 0IU	0%
Calcium 753mg	58%
Iron 11mg	61%
Potassium 1092mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 9.7%

Carbs: 64.6%