Gluten-Free Steamed Dhokla

Fluffy, light, and packed with bold flavors, Gluten-Free Steamed Dhokla is a delightful twist on the traditional Gujarati favorite. Made with a blend of chickpea flour and rice flour, this dish is completely gluten-free and can easily be adapted for vegans by using plant-based yogurt. The batter, infused with ginger, green chili, and turmeric, is steamed to perfection, resulting in a savory cake that’s both tender and spongy. A fragrant tempering of mustard seeds, sesame seeds, and curry leaves adds irresistible aroma and crunch, while a garnish of fresh cilantro and optional grated coconut enhances its visual appeal. Ready in just 35 minutes, this healthy snack pairs wonderfully with green chutney or tangy tamarind chutney for a truly satisfying treat. Perfect for tea-time, breakfast, or even as a party appetizer, this dhokla is a must-try if you’re looking for a flavorful, gluten-free Indian recipe.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Chickpea flour (besan)
• 0.5 cup Rice flour
• 0.75 cup Plain yogurt (dairy or plant-based for vegan)
• 0.5 cup Water
• 1 teaspoon Ginger paste
• 1 teaspoon Green chili paste
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 1 teaspoon Sugar
• 1 tablespoon Lemon juice
• 1 teaspoon Eno fruit salt or baking soda
• 2 tablespoons Oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Sesame seeds
• 8 leaves Curry leaves
• 2 tablespoons Fresh cilantro (coriander), chopped
• 2 tablespoons Grated coconut (optional)

Directions

Step 1

In a mixing bowl, combine chickpea flour, rice flour, yogurt, and water. Mix until you get a smooth batter without lumps.

Step 2

Add ginger paste, green chili paste, turmeric powder, salt, sugar, and lemon juice to the batter. Mix well and let it rest for 10 minutes.

Step 3

Prepare a steamer by bringing water to a boil and lightly greasing a dhokla tray or dish.

Step 4

Just before steaming, add Eno fruit salt or baking soda to the batter and gently mix it in. The batter will become light and frothy.

Step 5

Pour the batter into the greased tray and place it in the steamer. Cover and steam for 15-20 minutes on medium heat, or until a toothpick inserted into the dhokla comes out clean.

Step 6

Once done, remove the tray from the steamer and let it cool slightly before cutting into square or diamond-shaped pieces.

Step 7

For tempering, heat oil in a small pan. Add mustard seeds and let them splutter. Then add sesame seeds and curry leaves, and sauté for 30 seconds.

Step 8

Pour the tempering over the steamed dhokla pieces evenly.

Step 9

Garnish with chopped cilantro and grated coconut (if using).

Step 10

Serve warm with green chutney or sweet tamarind chutney.

Nutrition Facts

Serving size	594.4 grams (594.4g)

Amount per serving	% Daily Value*
Calories	1301

Total Fat 54.00g	69%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 0.70g
Cholesterol 12mg	4%
Sodium 1658mg	72%
Total Carbohydrate 157.40g	57%
Dietary Fiber 19.00g	68%
Total Sugars 25.50g
Protein 44.20g	88%

Vitamin D 95IU	473%
Calcium 340mg	26%
Iron 8mg	46%
Potassium 1598mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 13.7%

Carbs: 48.7%