Gluten-Free Steamed Buns

Fluffy, tender, and completely gluten-free, these Gluten-Free Steamed Buns are a game-changer for anyone seeking a delicious alternative to traditional Asian-style steamed bread. Crafted with a blend of gluten-free all-purpose flour and tapioca starch, these buns achieve the perfect texture—soft, pillowy, and slightly chewy—with the help of key ingredients like xanthan gum and instant yeast. The dough is easy to work with, coming together in just minutes, and is steamed to perfection for a light and airy bite. Whether filled with savory meats, sweet fillings, or served plain alongside your meal, these buns are a versatile favorite. Ready in under an hour, they’re perfect for quick weeknight dinners or as a crowd-pleasing side dish. Ideal for gluten-free diets, these buns are a steamed delight that everyone will love!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 3 cups Gluten-free all-purpose flour
• 1 cup Tapioca starch
• 3 tablespoons Granulated sugar
• 2.25 teaspoons Instant yeast
• 1.5 teaspoons Baking powder
• 1.5 teaspoons Xanthan gum
• 1 cup Warm water (around 110°F/43°C)
• 0.5 cup Unsweetened plant-based milk (such as almond or oat)
• 2 tablespoons Neutral oil (such as vegetable or avocado oil)
• 1 pinch Pinch of salt
• 12 pieces Parchment paper squares

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, tapioca starch, granulated sugar, instant yeast, baking powder, xanthan gum, and a pinch of salt. Whisk these dry ingredients together until evenly distributed.

Step 2

In a separate bowl or measuring cup, mix the warm water, unsweetened plant-based milk, and neutral oil. Gradually pour the wet ingredients into the dry ingredients while mixing, forming a sticky dough.

Step 3

Transfer the dough onto a lightly tapioca-starch-dusted surface. Knead the dough gently for 3-4 minutes until it becomes smooth but remains slightly tacky to the touch. Avoid over-kneading to prevent dryness.

Step 4

Divide the dough into 12 equal portions. Roll each portion into a smooth ball.

Step 5

Place each dough ball onto its own square of parchment paper. Cover loosely with a clean, damp kitchen towel or plastic wrap, and allow the dough to rise in a warm place for about 45 minutes, or until it has slightly puffed up.

Step 6

Prepare a steamer by boiling water in the pot's base and setting the steamer basket above without the water touching the basket. Place the buns with their parchment paper into the steamer basket, ensuring they have space to expand.

Step 7

Cover the steamer with the lid and steam the buns over medium heat for 15-20 minutes. Do not lift the lid during the cooking process to maintain a consistent temperature.

Step 8

Once cooked, carefully remove the buns from the steamer and let them rest for 5 minutes before serving.

Step 9

Serve the buns warm, as is, or filled with your favorite savory or sweet fillings.

Nutrition Facts

Serving size	1153.5 grams (1153.5g)

Amount per serving	% Daily Value*
Calories	2651

Total Fat 33.90g	43%
Saturated Fat 4.70g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 945mg	41%
Total Carbohydrate 585.60g	213%
Dietary Fiber 15.80g	56%
Total Sugars 47.00g
Protein 12.90g	26%

Vitamin D 50IU	250%
Calcium 314mg	24%
Iron 7mg	37%
Potassium 187mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 1.9%

Carbs: 86.8%