Nutrition Facts for Gluten-free spinach gnocchi

Gluten-Free Spinach Gnocchi

Discover the magic of homemade **Gluten-Free Spinach Gnocchi**, a delightful recipe that transforms simple ingredients into soft and pillowy bites of comfort. Packed with earthy spinach, fluffy potatoes, and a hint of nutmeg, this dish is a perfect way to elevate your gluten-free dining experience. Each gnocchi is gently shaped and ridged to hold your favorite sauces, whether it’s a rich tomato marinara, a creamy Alfredo, or just a drizzle of olive oil with fresh herbs. This recipe is ready in under an hour and pairs well with a crisp salad or roasted veggies for a wholesome, family-friendly meal. Whether you’re gluten-free by necessity or by choice, this vibrant green gnocchi will have everyone asking for seconds!

Nutriscore Rating: 73/100
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Image of Gluten-Free Spinach Gnocchi
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 200 grams Fresh spinach
  • 120 grams Gluten-free all-purpose flour
  • 500 grams Potatoes (Russet or Yukon Gold)
  • 1 large Egg
  • 30 grams Parmesan cheese (grated, optional)
  • 1 teaspoon Salt
  • 0.25 teaspoon Nutmeg (optional)
  • 50 grams Gluten-free flour (for dusting)

Directions

Step 1

Begin by boiling the potatoes in their skins until fork-tender, approximately 20 minutes. Once cooked, remove from water, let cool slightly, and peel off the skins.

Step 2

While the potatoes are boiling, bring another pot of water to a boil, add the spinach, and blanch for 30 seconds. Drain immediately and squeeze out as much water as possible using a clean kitchen towel or paper towels. Finely chop the spinach.

Step 3

Pass the peeled potatoes through a potato ricer into a large mixing bowl. If you don't have a ricer, use a fork or masher to achieve a smooth, lump-free consistency.

Step 4

Add the finely chopped spinach, gluten-free all-purpose flour, egg, grated Parmesan (if using), salt, and nutmeg to the potatoes. Mix gently until the dough just comes together. Avoid overmixing to keep the gnocchi tender.

Step 5

Dust a clean work surface with gluten-free flour. Turn the dough out onto the surface and divide it into 4 portions. Roll each portion into a long rope, about 2 cm in diameter, and cut into 2 cm pieces to form the gnocchi.

Step 6

If desired, use the back of a fork to create ridges by gently pressing each gnocchi piece against the tines. This helps sauce cling to the gnocchi later.

Step 7

Bring a large pot of salted water to a boil. Drop the gnocchi into the boiling water in batches, making sure not to overcrowd the pot. The gnocchi will float to the surface when cooked, which usually takes 2-3 minutes.

Step 8

Use a slotted spoon to remove the gnocchi as they float to the top. Transfer them to a plate or pan and keep warm while cooking the remaining batches.

Step 9

Serve immediately with your favorite gluten-free sauce, a sprinkle of Parmesan cheese, or simply tossed in olive oil and herbs.

Nutrition Facts

Serving size 962.6 grams (962.6g)
Amount per serving % Daily Value*
Calories 1271
Total Fat 18.90g 24%
Saturated Fat 8.10g 41%
Polyunsaturated Fat 2.00g
Cholesterol 232mg 77%
Sodium 3109mg 135%
Total Carbohydrate 243.90g 89%
Dietary Fiber 16.70g 60%
Total Sugars 4.60g
Protein 37.10g 74%
Vitamin D 54IU 269%
Calcium 625mg 48%
Iron 12mg 65%
Potassium 1933mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.1%
Protein: 11.5%
Carbs: 75.4%