Gluten-Free Spinach Feta Wrap
Say hello to a savory delight with this Gluten-Free Spinach Feta Wrap! Perfect for a quick lunch or light dinner, this recipe combines tender wilted spinach sautéed with garlic, a touch of red pepper flakes for a hint of spice, and creamy crumbled feta cheese, all tucked into soft, gluten-free tortillas. Ready in just 20 minutes, this nutritious wrap is bursting with Mediterranean-inspired flavors and is ideal for anyone seeking a delicious gluten-free option. Enjoy it warm for ultimate satisfaction, and don't forget—it’s packed with wholesome ingredients, making it as healthy as it is flavorful!
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Ingredients
- 4 pieces Gluten-free tortilla
- 4 cups Fresh spinach
- 1 cup Feta cheese, crumbled
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 teaspoons Red pepper flakes (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add minced garlic to the skillet and sauté for 1 minute until fragrant.
Step 3
Add the fresh spinach to the skillet in batches, stirring frequently, until wilted. This should take about 3-4 minutes.
Step 4
Season the spinach with salt, black pepper, and red pepper flakes (if using). Mix well.
Step 5
Remove the skillet from the heat and stir in the crumbled feta cheese until evenly combined.
Step 6
Warm the gluten-free tortillas in a microwave or on a skillet for 10-15 seconds to make them pliable.
Step 7
Place a portion of the spinach and feta mixture in the center of each tortilla.
Step 8
Fold in the sides of the tortilla and roll it tightly into a wrap.
Step 9
Slice the wrap in half if desired and serve immediately.
Nutrition Facts
| Serving size | 596.3 grams (596.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1412 |
| Total Fat 88.10g | 113% |
| Saturated Fat 39.90g | 200% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 200mg | 67% |
| Sodium 4011mg | 174% |
| Total Carbohydrate 112.50g | 41% |
| Dietary Fiber 11.30g | 40% |
| Total Sugars 8.10g | |
| Protein 44.90g | 90% |
| Vitamin D 0IU | 0% |
| Calcium 1407mg | 108% |
| Iron 10mg | 55% |
| Potassium 394mg | 8% |
Source of Calories