Gluten-Free Spinach Dumplings

Delight in the perfect balance of wholesome and indulgent with these gluten-free spinach dumplings—a comforting dish that’s both nutritious and versatile. Made with tender gluten-free dough, these dumplings are filled with a creamy mixture of freshly sautéed spinach, ricotta cheese, and savory seasonings, with vegan-friendly substitutions for plant-based eaters. Whether boiled for a soft texture or pan-fried for a crispy finish, this recipe offers a charming twist on traditional dumplings, making it ideal for family dinners or special gatherings. Ready in just 45 minutes, these spinach dumplings are an excellent choice for those seeking gluten-free meal ideas without sacrificing flavor. Serve them with your favorite dipping sauce or enjoy them as is for a mouthwatering treat!

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum (omit if the flour blend already contains it)
• 0.75 cup Water
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 2 cups Fresh spinach (chopped)
• 1 cup Ricotta cheese (or dairy-free alternative for vegan option)
• 0.5 cup Parmesan cheese (or nutritional yeast for vegan option)
• 2 cloves Garlic (minced)
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Ground black pepper

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum (if needed), and salt.

Step 2

Gradually add the water and olive oil to the dry ingredients. Mix until a smooth dough forms. If the dough is too sticky, add a bit more flour, one tablespoon at a time. Cover and set aside to rest for 15 minutes.

Step 3

While the dough is resting, prepare the filling. Heat a skillet over medium heat and sauté the chopped spinach with a small drizzle of olive oil until wilted. Allow it to cool slightly.

Step 4

In a separate bowl, combine the cooked spinach, ricotta cheese, Parmesan cheese, minced garlic, onion powder, and black pepper. Mix until well combined and creamy. Adjust seasonings if needed.

Step 5

Divide the dough into 16 equal portions. Roll each portion into a small ball and then flatten it into a thin disc using a rolling pin. Keep the discs covered with a clean towel to prevent drying out.

Step 6

Place a small spoonful of the spinach filling in the center of each disc. Fold the dough over the filling to create a half-moon shape, then press and seal the edges tightly. For added security, crimp the edges with a fork.

Step 7

Bring a large pot of salted water to a boil. Reduce to a gentle simmer and cook the dumplings in batches for 3-5 minutes or until they float to the surface. Remove with a slotted spoon and transfer to a plate.

Step 8

Optional: Heat a non-stick skillet with a bit of olive oil and pan-fry the boiled dumplings for 1-2 minutes on each side to achieve a golden, crispy exterior.

Step 9

Serve the gluten-free spinach dumplings hot with your favorite dipping sauce or as-is.

Nutrition Facts

Serving size	938.4 grams (938.4g)

Amount per serving	% Daily Value*
Calories	2095

Total Fat 95.60g	123%
Saturated Fat 46.00g	230%
Polyunsaturated Fat 2.70g
Cholesterol 169mg	56%
Sodium 3319mg	144%
Total Carbohydrate 232.50g	85%
Dietary Fiber 11.00g	39%
Total Sugars 2.00g
Protein 79.10g	158%

Vitamin D 0IU	0%
Calcium 1970mg	152%
Iron 6mg	34%
Potassium 1070mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 15.0%

Carbs: 44.1%