Gluten-Free Spelt Pita Bread

Soft, tender, and perfectly puffed, this Gluten-Free Spelt Pita Bread is your new go-to for homemade flatbread that’s both nutritious and delicious. Made with gluten-free spelt flour, tapioca starch, and a touch of psyllium husk powder for structure, this recipe delivers all the chewy goodness of traditional pita but without the gluten. With a quick 10-minute prep time and just 10 minutes in the oven at a high heat, these pitas are ready in a flash, making them ideal for weeknight dinners or a crowd-pleasing appetizer. Whether stuffed with your favorite fillings, dipped into hummus, or served alongside soups and salads, these gluten-free pitas guarantee versatility and flavor. Plus, they’re easy to store—perfect for making ahead and freezing for future meals. Say goodbye to store-bought bread and hello to warm, homemade perfection!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Gluten-free spelt flour
• 0.5 cup Tapioca starch
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Instant yeast
• 1 teaspoon Sugar
• 0.5 teaspoon Salt
• 0.75 cup Warm water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the gluten-free spelt flour, tapioca starch, psyllium husk powder, instant yeast, sugar, and salt. Mix thoroughly to ensure the dry ingredients are evenly distributed.

Step 2

Gradually add the warm water and olive oil to the dry ingredients. Mix with a spatula or your hands until a soft, slightly sticky dough forms.

Step 3

Transfer the dough to a lightly floured surface (using additional gluten-free spelt flour if needed) and knead gently for 2-3 minutes until smooth.

Step 4

Split the dough into 4 equal portions and roll each portion into a ball. Flatten each ball into a disc around 6 inches in diameter and about 1/4 inch thick.

Step 5

Place the discs onto a parchment-lined baking sheet and cover them lightly with a damp kitchen towel. Allow the dough to rest for 15-20 minutes while preheating your oven to 475°F (245°C). If using a pizza stone, place it in the oven while preheating.

Step 6

Bake the pita bread in the preheated oven for 5-7 minutes. They should puff up slightly and develop light golden spots. Flip them halfway through baking for even cooking.

Step 7

Remove the pita bread from the oven and allow them to cool on a wire rack. Serve warm or at room temperature with your favorite fillings or dips.

Step 8

Store leftover pita bread in an airtight container at room temperature for up to two days or freeze for longer storage.

Nutrition Facts

Serving size	593.3 grams (593.3g)

Amount per serving	% Daily Value*
Calories	1049

Total Fat 31.80g	41%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1188mg	52%
Total Carbohydrate 178.20g	65%
Dietary Fiber 17.20g	61%
Total Sugars 9.60g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 6mg	33%
Potassium 424mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 4.3%

Carbs: 68.3%