Gluten-Free Spanish Croquetas

Indulge in the irresistible charm of Gluten-Free Spanish Croquetas, a tapas classic reimagined for those avoiding gluten without compromising on flavor. These golden, crispy delights feature a creamy, melt-in-your-mouth béchamel base crafted from gluten-free all-purpose flour, infused with tender shredded chicken and the richness of Parmesan cheese. Expertly breaded in gluten-free breadcrumbs and fried to perfection, each croqueta boasts a delicate crunch that gives way to a creamy, savory filling. Perfect as an appetizer, party snack, or part of a traditional Spanish tapas spread, these croquetas dazzle when paired with your favorite dipping sauces. Simple to prepare and utterly satisfying, this recipe is a must-try for gluten-free foodies seeking an authentic Spanish experience!

Nutriscore Rating: 54/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 tablespoons Unsalted butter
• 3 tablespoons Gluten-free all-purpose flour
• 1.5 cups Milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground nutmeg
• 1 cup Shredded cooked chicken
• 0.5 cup Grated Parmesan cheese
• 1.5 cups Gluten-free breadcrumbs
• 2 large Eggs
• 3 cups Vegetable oil (for frying)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once melted, add the gluten-free flour and whisk continuously for 1-2 minutes to form a roux.

Step 3

Gradually pour in the milk while whisking constantly to prevent lumps. Cook for 5-7 minutes until the mixture thickens into a smooth béchamel sauce.

Step 4

Season the béchamel sauce with salt and nutmeg, then stir in the shredded chicken and grated Parmesan cheese.

Step 5

Remove the saucepan from the heat and transfer the mixture to a shallow dish. Allow it to cool, then cover and refrigerate for at least 2 hours or until firm.

Step 6

Once the mixture is firm, shape it into small oval or cylindrical croquettes, about 2 inches long.

Step 7

Set up a breading station: place the gluten-free breadcrumbs in one shallow dish and beat the eggs in another shallow dish.

Step 8

Dip each croquette into the beaten eggs, then coat it thoroughly in gluten-free breadcrumbs. Repeat until all croquettes are breaded.

Step 9

Heat vegetable oil in a deep pan or fryer to 350°F (175°C).

Step 10

Fry the croquettes in batches for 2-3 minutes each, or until golden brown and crispy. Remove using a slotted spoon and drain on paper towels.

Step 11

Serve the croquetas warm with your favorite dipping sauce or as part of a tapas spread.

Nutrition Facts

Serving size	1879.6 grams (1879.6g)

Amount per serving	% Daily Value*
Calories	8681

Total Fat 801.90g	1028%
Saturated Fat 140.60g	703%
Polyunsaturated Fat 0.30g
Cholesterol 741mg	247%
Sodium 4967mg	216%
Total Carbohydrate 302.50g	110%
Dietary Fiber 12.70g	45%
Total Sugars 30.30g
Protein 139.80g	280%

Vitamin D 243IU	1215%
Calcium 1242mg	96%
Iron 11mg	63%
Potassium 1565mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.3%

Protein: 6.2%

Carbs: 13.5%