Gluten-Free Spam Musubi

Savor the flavors of Hawaii with this Gluten-Free Spam Musubi, a scrumptious twist on the classic island snack that’s perfect for anyone avoiding gluten. Made with tender slices of caramelized gluten-free Spam, seasoned sushi rice infused with a touch of rice vinegar, and wrapped in crisp seaweed sheets, this recipe delivers authentic taste with a gluten-free upgrade. A quick soy sauce glaze adds a delicious umami punch, while the use of gluten-free soy sauce or tamari ensures everyone can enjoy this on-the-go treat. Whether you’re preparing it for a picnic, lunchbox, or a snack, these portable bites are as convenient as they are irresistible. With easy-to-follow steps and the option to use a musubi mold for effortless assembly, this recipe brings Hawaiian comfort food to your table in just 40 minutes. Try this simple yet satisfying Gluten-Free Spam Musubi for a taste of the tropics!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 5

Ingredients

• 12 ounces Gluten-free Spam (or similar luncheon meat)
• 3 cups Cooked sushi rice (short-grain white rice)
• 3 tablespoons Gluten-free soy sauce or tamari
• 2 tablespoons Sugar
• 2 tablespoons Rice vinegar
• 5 sheets Seaweed sheets (nori)
• 1 tablespoon Cooking oil
• 1 tablespoon Water
• 1 piece Plastic wrap or musubi mold (optional)

Directions

Step 1

Prepare the cooked sushi rice according to package instructions. Once cooked, season it with rice vinegar by gently folding it in. Set aside to cool slightly.

Step 2

Cut the gluten-free Spam into 8 equal slices.

Step 3

In a small bowl, mix the gluten-free soy sauce, sugar, and water until sugar dissolves.

Step 4

Heat a non-stick skillet over medium heat and add the cooking oil. Place the Spam slices in the skillet and sear for 2-3 minutes per side until golden brown.

Step 5

Pour the prepared sauce over the seared Spam slices in the pan. Allow the slices to caramelize for 1-2 minutes, flipping occasionally to coat evenly. Remove from heat and set aside.

Step 6

Cut each nori sheet into 2 strips (lengthwise) for wrapping. You should have 10 strips total.

Step 7

Place a strip of plastic wrap on a clean surface, or use a musubi mold if you have one. Add a small mound of seasoned rice (about 1/2 cup) and gently flatten it into a rectangle that matches the size of the Spam slice.

Step 8

Place a caramelized Spam slice on top of the rice. Add another thin layer of rice on top, pressing slightly to keep its shape.

Step 9

Wrap a nori strip around the musubi, with the shiny side of the nori facing outwards. Use a tiny dab of water to seal the ends of the nori if necessary.

Step 10

Repeat the process with the remaining ingredients until you have assembled all of the musubi.

Step 11

Serve immediately or wrap in plastic wrap for later. Enjoy this gluten-free Hawaiian treat!

Nutrition Facts

Serving size	1075 grams (1075.0g)

Amount per serving	% Daily Value*
Calories	2145

Total Fat 112.60g	144%
Saturated Fat 38.40g	192%
Polyunsaturated Fat 0.00g
Cholesterol 243mg	81%
Sodium 7570mg	329%
Total Carbohydrate 208.40g	76%
Dietary Fiber 2.60g	9%
Total Sugars 25.70g
Protein 64.60g	129%

Vitamin D 0IU	0%
Calcium 86mg	7%
Iron 4mg	24%
Potassium 930mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 12.3%

Carbs: 39.6%